Reducing blood sugar is the most ideal way to lose weight, which is neither easy to gain weight nor easy to lose muscle. The following is the principle of hypoglycemic diet, explaining how protein of chicken breast plays a role in hypoglycemic diet.

Excessive sugar is the cause of obesity.

In all sweets headed by sugar, as well as carbohydrates such as rice, bread and noodles, except dietary fiber, the ingredients are sugar. We usually eat sugar, which will be decomposed into glucose and converted into heat in the body. However, the pancreas secretes insulin, a hormone that converts sugar into calories needed by the body, into body fat, and accumulates in the body. This is the main cause of obesity.

The principle that reducing sugar can reduce fat

After developing the eating habit of reducing sugar, the body's fat will replace sugar and be converted into heat for the body to use, thus helping to burn fat. Fat not only breaks down into fatty acids and becomes the energy source of muscles, but also becomes a substance called ketone body in the liver and becomes the energy source of all organs, including the brain. By reducing sugar and activating the metabolism of synthetic ketone bodies, we can build a body that can convert fat into heat, which is called "ketogenic diet to lose weight". The characteristic is that it is not easy to gain weight by changing metabolism.

Protein is very important when reducing blood sugar and slimming!

When reducing sugar, fatty acids and ketone bodies will become the main energy sources, and at the same time start the action called "sugar production reaction" to produce the most basic sugar needed in the body. The main material source is amino acids obtained by decomposing muscle. Therefore, when reducing blood sugar and slimming, we must really take protein to avoid muscle loss.