Production method editing
1. Take out jellyfish, put them in a container, soak them in clean water, put them in a refrigerator, and change the water once a day. Four days in all.
2. Look at the ingredients used.
3. Take Chinese cabbage and shred it.
4. Prepare a bowl of fruit juice: add proper amount of vinegar, soy sauce, monosodium glutamate, sesame oil and honey respectively, then pour the above ingredients into a container and mix well with this bowl of fruit juice.
5. Put the oil in the pot, stir-fry the peppers, remove the peppers, add the dried peppers, and turn off the fire. Pour Chili oil into jellyfish skin and other ingredients and mix well.
1, cabbage heart, only leaves, no cabbage, onion, ginger, garlic.
2, cabbage heart washed, as long as the leaves, cut into filaments.
3. Wash the ready-to-eat jellyfish and drain.
4, scallion, cut into filaments
5, garlic and ginger, cut into small pieces, then add a little salt, smashed into ginger and garlic.
6. Add a little fresh soy sauce, chicken essence and proper amount of mature vinegar to make juice.
7. Mix all the ingredients together, add a little sesame oil and mix well.
skill
Be sure to use the leaves of Chinese cabbage, which are tender. Don't help with vegetables.
Garlic paste with ginger will taste better.
Edible instruction editor
1. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer.
The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.
3. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.