The first course is fried salmon.
Salmon, also known as salmon, is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the death rate of heart attack by one third. It also contains a substance called astaxanthin, which is a very powerful antioxidant, and has the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision loss. Ingredients: 250g salmon with skin/a lemon/a little salt;
1. Cut the lemon into small petals.
2. Put the salmon skin into the pot and fry until crisp. Turn over and cook, sprinkle with salt and decorate the pot with lemon.
Features: fry the salmon skin first, and the salmon will release excess oil after frying. Using salmon oil to fry fish can reduce the amount of oil used, and the finished product is delicious and not greasy. Fried salmon can be arranged to be cooked later, and seafood dishes are delicious when they are hot.
The second course is dried eggs with broccoli.
Red, yellow and blue dishes are bright and bright, which improves the appetite of family members. But also is especially suitable for children in growing period and people who live in polluted environment and are prone to liver poisoning. Moreover, broccoli has a good anti-cancer effect, especially for breast cancer and gastric cancer.
Ingredients: 3 eggs/half broccoli/half red bell pepper/a little oil and salt.
Exercise:
1. Cut the broccoli into small flowers, dice the red bell pepper and separate the yolk.
2. Cook broccoli and red bell pepper with a little water, sprinkle with a little oil and mix well, then season with salt.
3. After the egg white bubbles, add the egg yolk and mix well, pour it on the cauliflower in the pot and bake it on low heat until the egg liquid solidifies.
Features: Broccoli is stewed, which can reduce the oil consumption and keep the sweetness of the dish.
The third kind is pineapple shrimp.
Mayonnaise pineapple shrimp is smooth and refreshing, and tastes best when it is hot. Moreover, pineapple has medical function, which can not only eliminate inflammation and edema, but also whiten skin, clear stomach and lose weight.
Ingredients: 300g shrimp/rice wine/sweet potato powder/diced pineapple/mayonnaise.
Exercise:
1. Wash the shrimps, add rice wine and gently rub to remove fishy smell, then evenly dip the shrimps in sweet potato powder and let stand for 5 minutes.
2. Fry at the oil temperature of 180℃, add diced pineapple and mayonnaise and mix well.
Features: Shrimp is dipped in sweet potato powder, then left to stand and fried to avoid peeling off.
The fourth course is soft tofu.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases, and it is also a good diet therapy for children, patients and the elderly to supplement nutrition.
Ingredients: a large piece of tofu /200g flour /200ml water /5g baking powder/appropriate amount of Thai sweet chicken juice.
Exercise:
1. Cut the tofu into small pieces and pat the surface with a uniform layer of flour; Mix the remaining flour and baking powder evenly to form mixed powder.
2. Mix the mixed flour with water and stir it into batter. Spread a layer of paste evenly on the surface of tofu, fry until golden brown at the oil temperature of 180℃, and serve with Thai sweet chicken juice.
Features: the surface of tofu is crisp and the inside is soft and tender. Soft tofu can be arranged to be cooked later and eaten while it is hot.
Chicken and lettuce salad
Having said so many hot dishes, it's time for a cold dish, chicken and lettuce salad. The original flavor of fruits and vegetables seems to touch the fresh breath of nature ~
Ingredients: 4 slices of lettuce/chicken breast 100g/ boiled egg 1 tablespoon of mayonnaise 1 tablespoon/a little cream/corn kernels/shredded cheese, salt and coriander.
Exercise:
1. After the chicken breast is cooked, shred it by hand; Separate the egg yolk from the egg white, and chop the egg white: mix the egg yolk, mayonnaise and cream and stir well, then add the egg white and corn kernels and stir well to form the egg salad.
2. Stir-fry shredded chicken, season with salt and let cool. 3. Wrap the shredded chicken and egg salad with lettuce and sprinkle with cheese and herbs.
Features: crisp lettuce, fragrant mayonnaise, more balanced with chicken.
Pumpkin Soup
The last pumpkin soup is neither oily nor greasy. Simple and nutritious. Among them, pumpkin is low in calories, rich in carotene and vitamin B, and has the reputation of "king of vegetables". It also has the effects of lowering blood sugar and losing weight. It is simply the best choice for white-collar workers who pursue a healthy diet and have the need to lose weight and shape up.
Ingredients: pumpkin 1 (about 1 kg)/milk 500ml onion 1/4/ cream, a little salt each.
Exercise:
1. Steam the pumpkin and take out the pulp. Pumpkin pulp and milk are mashed with a blender.
2. Stir-fry onion with cream, add a little water to soften it, then pour pumpkin puree to boil and season with salt.
Features: In the process of boiling pumpkin thick soup, stir constantly to avoid burning the bottom of the pot. If the soup is too strong, you can dilute it with a little water or milk. Fresh milk pumpkin is delicious.