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Which dishes are light?
What cuisines are light in summer? First, cold asparagus ketchup

Ingredients: asparagus, eggplant, cooked meat floss, salt, oyster sauce, sugar, soy sauce, chicken essence, pepper noodles, garlic, sesame oil and water.

Practice: 1, wash asparagus, wash eggplant, peel and cut into pieces, steam, take out and mash for later use;

2. Pour a little oil into the pot, add onion and garlic and stir-fry them with low fire, then take them out. Leave a little oil and pour in a proper amount of broth, then add salt, pepper, chicken essence and sugar in turn. After the soup is boiled, add asparagus, take them out and cut them into pieces on a plate;

3. Add soy sauce, sugar, pepper, sesame oil and eggplant in turn, stir well together, cover with asparagus and sprinkle with a little floss.

Bian Xiao recommended reading: How to remove the bitterness of bamboo shoots?

Second, sweet-scented osmanthus tofu

Ingredients: Tofu, preserved egg protein 3 pieces, cooked salted duck egg yolk 2 pieces, coriander 2 pieces, refined salt 15g, white sugar, monosodium glutamate, fresh soy sauce, sesame oil and chicken soup.

Method:

1? Cut the tofu into a 4 cm long cylinder and dig a 2 cm deep nest on it with a spoon; Cutting egg white into granules, and mixing with refined salt, monosodium glutamate and sesame oil to form Tricholoma matsutake stuffing; Cooked salted duck eggs are yellow and pressed into mud; Wash coriander and cut into powder.

2? Light the wok, add chicken soup and cook until it is slightly boiling, add refined salt and cooking wine, put the tofu in the wok and take it out after being slightly scalded, and drain. Then put the stuffed pine flowers into the tofu nest, cover them with salted egg yolk mud, and sprinkle with coriander powder to make sweet-scented osmanthus tofu. Then, put it neatly into a glass plate, and then pour it with refined salt, sugar, monosodium glutamate, fresh soy sauce, sesame oil and monosodium glutamate.

Third, mix the melon skin.

First, take out the watermelon pulp, take the melon skin, peel off the green skin and endothelium with red soil, sprinkle a little salt, and put it in the refrigerator for one hour. Take out the peel, wash it with clear water, shred it and squeeze out the water. Add a little salt, monosodium glutamate, sugar and sesame oil (pepper and Chili oil can be added if you like spicy food) and mix well.