Generally speaking, it is best not to eat peanuts and eggs together. Eggs are rich in protein, and peanuts are rich in fat, so they are indigestible foods. Eating together will cause gastrointestinal discomfort.

Although eating peanuts and eggs together will not have any chemical reaction, leading to poisoning or mutual grams, peanuts are a difficult food to digest, and the high protein in eggs will make it more difficult to digest and bad for the stomach.

Problems that are easy to occur when eggs and peanuts are eaten together;

1, flatulence

Peanut contains a lot of fat, accounting for about 44%, protein about 25%, and crude fiber 5.5%. Coupled with the protein of eggs, so much indigestible food in the stomach will stimulate the secretion of gastric acid, leading to flatulence in the abdomen.

Step 2: diarrhea

The fat in peanuts is slippery, which can lubricate the intestines, while cellulose can promote the peristalsis of the intestines. After eating peanuts, the peristalsis of the intestines is strengthened, and the indigestible components in peanuts and eggs will stimulate the intestines and lead to diarrhea.

3. Waste nutrition

If peanuts and eggs have diarrhea after eating together, the time for food to stay in the intestine will be reduced, and the intestine can't fully absorb nutrients, so it will waste nutrients.

Step 4 get fat

Eggs are high in cholesterol, and eating eggs will increase fat. In addition, peanuts are high in calories and rich in oil, which is easy to increase excessive calories and lead to weight gain.