1. Wash spinach and cut into two pieces, and cut tomatoes into pieces for later use.

2. Add 500 ~ 1000 g of water to the pot to boil, add a little oil and salt, and add spinach to the water for not too long, only about 30 seconds. Rinse with cold water several times as soon as possible after taking out to prevent spinach from turning yellow!

3. After the wok is heated, add the right amount of oil, put the minced garlic into the wok, add the tomato pieces, add the right amount of salt, stir fry until the tomato juice flows out, pour in the drained spinach, add a little sugar and stir fry for a while!

4. Add the right amount of sesame oil according to personal hobbies when loading! Spinach is watered with salt and oil, and the color is better!