Cordyceps lily and duck meat soup
Ingredients: 3 grams of cordyceps, 25 grams of lily, and 100 grams of duck meat.
Preparation method: First stew the duck meat for 30 minutes, then add cordyceps and lilies and stew for another 20 minutes. Season and drink the soup with the cordyceps and duck meat.
Effects: Strengthen the spleen and stomach, moisten the lungs and kidneys.
Suitable for: patients with weak spleen and stomach, insufficient lungs and kidneys, and deficiency of vitality.
Milk porridge
Ingredients: 100 grams of rice, 500 grams of milk
Preparation method: wash the rice, add water and bring to a boil over high heat, then use low heat When the porridge is cooked, pour in the milk, stir well, and continue to simmer over low heat for about 40-50 minutes. It can be eaten directly or you can add sugar or salt according to taste.
Efficacy: Replenishing Qi, nourishing the stomach and promoting muscle growth.
Adaptation: It is suitable for patients with gastric problems with insufficient Qi and Yin, that is, patients with gastric problems such as shortness of breath, fatigue, dry mouth, and internal heat. It is also suitable for patients with upper gastrointestinal bleeding.
Double fish soup
Ingredients: 100 grams of fish maw, 100 grams of fresh Houttuynia cordata
Preparation method: Soak the fish maw in water for half a day, cut into thin strips, Add 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 50 minutes, add fresh Houttuynia cordata and boil for 10 minutes, season with fish maw and boil.
Efficacy: Clearing the stomach, promoting muscle growth and relieving pain.
Adaptation: Patients with gastric heat, that is, patients who often feel a burning sensation in the stomach and have upper gastrointestinal bleeding caused by heat.
Pepper pork belly soup
Ingredients: One fresh pork belly, 15 grams of white pepper
Preparation method: Crush the pepper and add the washed pig In the belly, tie the incision of the pork belly tightly with a thread, put it in a casserole and simmer until soft. Add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, eat the belly meat and drink the soup.
Efficacy: Warming and strengthening the spleen, soothing the stomach and relieving pain.
Adaptation: patients with cold stomach, such as those who often suffer from diarrhea due to eating cold food.
Body-nourishing bergamot porridge
Ingredients: 10-15 grams of bergamot, 50-100 grams of japonica rice, appropriate amount of rock sugar
Preparation method: decoction of bergamot Remove the residue, then add japonica rice and rock sugar and cook into porridge.
Suitable for: patients with liver stagnation and stomach bloating.
Cordyceps lily and duck meat soup
Ingredients: 3 grams of cordyceps, 25 grams of lily, 100 grams of duck meat
Preparation method: stew the duck meat for 30 minutes , then add Cordyceps sinensis and lily and simmer for 20 minutes. After seasoning, drink the soup and eat Cordyceps sinensis and duck meat.
Effects: Strengthen the spleen and stomach, moisten the lungs and nourish the kidneys.
Suitable for: patients with weak spleen and stomach, insufficient lungs and kidneys, and deficiency of vitality.
***As the saying goes, "Eat radish in winter and ginger in summer, and there is no need for a doctor to prescribe medicine."
Traditional medicine believes that radish is pungent, sweet, and cool in nature, which can speed up digestion. Nourishes the stomach and warms the body, regulates qi and prevents stomach pain and ulcers. Readers of "Dahe Health News" can try the following dietary remedies.
1. 250g to 500g of cooked food per day. Effect: eliminate accumulation and ventilate the air.
2. Mash 500 grams of raw or cooked radish, take the juice and add rock sugar in an appropriate amount. Efficacy: relieve cough, reduce phlegm and relieve asthma. It is suitable for asthma, chronic bronchitis, and exogenous cough with excessive phlegm.
3. Fresh radish juice 2 times a day, 50 grams each time. Efficacy: It can produce fluid and cool blood, suitable for patients with hypertension.
4. The effect of gargling with raw radish juice: It can produce fluid and detoxify and is suitable for oral ulcers.
5. Pound radish juice into ginger juice and take it together. Efficacy: promote fluid production, soothe the throat, and can be used for aphonia, nausea and vomiting.
6. White radish leaves are rich in vitamin C. Making tea with them can prevent skin aging and prevent the formation of black spots.