Efficacy: Soft-shelled turtle is rich in protein, protein contains 18 amino acids, and contains methionine which is rare in general food. Turtle contains blood iron which is easily absorbed by human body, and also contains natural vitamin B2, folic acid, vitamin B6 and so on, which are important for iron absorption. It contains a lot of zinc, which plays an important role in human growth and hormone metabolism. It contains a lot of calcium, which plays an important role in the growth of bones and teeth.

Exercise:

Ingredients: half a turtle, half a chicken, 3-4 red dates, 2 grams of Astragalus, 2 grams of Lycium barbarum 10, 2 grams of Angelica sinensis, 5 grams of salt, 3 grams of chicken essence, 3 slices of ginger and 2 onions.

1. Slaughter, wash and chop the soft-shelled turtle.

2. The old hen was cut into large pieces.

3. put water in the pot and put the chicken and turtle in for later use.

4. Wash the blanched chicken and soft-shelled turtle together and put them in a casserole.

5. Add red dates, medlar, angelica, astragalus, onion and ginger.

6. Bring the fire to a boil and skim off the floating foam.

7. Simmer on low heat for about 1 hour and a half, the soup will be thick and rotten, add salt and season with chicken essence.

8. Finished product drawing.

Baidu encyclopedia-abalone turtle soup