In summer, as the weather becomes hotter, the body loses water faster.

Many people will suffer from loss of appetite and feel like they have no appetite.

Not being able to eat will not only affect your health,

it will also affect your daily study and work.

Therefore, proper stomach nourishment and some dietary adjustments are very necessary.

Check out these tips!

Eat a light diet to cope with the hot summer

In hot weather, greasy food can easily lead to a decrease in appetite. On the contrary, light food is not only appetizing and palatable, but also has the effect of relieving heat.

Especially in the evening, you might as well have some porridges such as mung bean porridge, lotus leaf porridge, and mint porridge that can clear away heat and relieve heat. In addition, some cold dishes can be added to the dining table.

Maintain a good mood when eating

A happy and comfortable mood can help the body digest and absorb food. While dining, everyone should avoid thinking about complex and worrying issues.

Many office workers have the habit of discussing and arguing about work issues during meals. This is actually very stomach-breaking in the long run and should be avoided consciously.

Good living habits

It is difficult for modern people to have consistent time for living, studying, working and resting, but no matter what, the diet must be regular, quantitative and qualitative. .

If you want to maintain a good stomach, you must start with a reasonable diet system. Being hungry and full is harmful to the body.

Adhere to regular meals, so that when meal time comes, the body will naturally secrete a variety of digestive juices and generate appetite, which will also facilitate the absorption of various nutrients in the food.

At the same time, quitting smoking and drinking is very important to increase appetite. Friends who have the habit of eating, drinking or excessive drinking are best to quit.

Scientific processing and cooking

Through appropriate cooking techniques, making food with attractive color, fragrant aroma, delicious taste and unique shape can conditioned the human body to a certain extent. Secrete a large amount of digestive juices, thereby stimulating appetite.

If the elderly have poor appetite, they should also pay attention to moderate hardness and softness in their diet. Food that is too hard or too soft is not suitable for the elderly.

In addition, even in summer, it is not recommended for the elderly to eat cold meals, because the taste and aroma of cooled food are greatly reduced, which is not conducive to increasing appetite.

Of course, do not overheat the food to avoid damage to the mouth and intestines.

Diversified menus

Many people feel that the meals at home or at work are not delicious. One of the big reasons is that the menu is single.

It is indeed easy to get tired of eating the same dishes for a long time and make people lose their appetite, just like "aesthetic fatigue".

Our sense of taste will also feel tired and dull because it is always stimulated by the same food.

Recommended appetizing foods

Sour foods can appetizer and promote appetite, so when you have no appetite, you can eat hawthorn, plum, tangerine peel, etc. to stimulate your appetite.

As for fruits, you can choose strawberries and sweet oranges.

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