/kloc-how to arrange the baby's diet for 0/4 months? /kloc-the baby of 0/4 months is too young, so when feeding the baby, it should be thick and fine for easy digestion and absorption, not too hard, and pay attention to the collocation of meat and vegetables. Let's talk about/kloc-how to arrange the baby's diet for 0/4 months.
How to arrange recipes for 14 month-old babies? 1 When preparing recipes for 14-month-old babies, remember that the diet should not be too hard, and it should be easy for the baby to digest and absorb. It can be made into various meat sauces and water jams.
For the baby of 14 months, the thickness should be combined to avoid the deficiency of vitamin B 1. Soft rice, porridge, steamed buns, jiaozi, steamed bread, etc. It can be eaten properly, and about 150g per day is enough.
14-month-old baby's dietary suggestion daily consumption arrangement
1, fish and bean eggs: no more than 1 yolk mud, 1- 1 fish. 0/5 portion of tofu 1, soybean milk1,2 tbsps of fish floss with liver paste or pork floss, 2 tbsps of meat liver paste, fish floss or pork floss.
2, steamed grains: rice paste or wheat paste 1 bowl, toast bread, porridge can choose 2. 5-4 portions of Chinese steamed bread 1/3, toast bread 1, noodles or porridge 1/2 bowls, noodles 1/2 bowls.
3. Vegetables: 1-2 tablespoons of soup or puree such as carrots, spinach, water spinach and peas.
4. Fruit: orange, Liu Ding, apple, cantaloupe, papaya, grape and other juice or puree 1-2 tablespoons.
Some parents think that 14-month-old baby has started to eat complementary food, and can chew slowly, so baby milk powder can stop, which is incorrect. Infant milk powder is formula milk powder, which contains many minerals and trace elements that babies need, and even milk can't replace it.
14-month-old babies need proper intake of animal and vegetable protein, but animal protein is not easy to chew, so it may be used for stewing soup or making digestible' meat soup, minced meat and other foods' for babies to chew and digest.
How to organize 14-month-old baby's recipes? Best frozen fruit.
Most babies will be more curious about novel and beautiful food. Therefore, expectant mothers can usually freeze apples, bananas, grapes, pineapples, persimmons, cherries and other fruits together, which can directly increase the amount of fruits that babies eat. In addition, if the baby's gastrointestinal function is not very good, you can also choose to string them directly with sweet rings, so that the child will fall in love with eating fruit because he likes its colorful colors.
The most nutritious meat porridge
Fish is one of the representatives of white meat. It is as nutritious as other meat foods, but its fat content is relatively low. So children can eat more fish at ordinary times. For example, fish porridge is a good choice. The specific production method is to steam the fish first, then remove the fishbone, grind the fish and add it to the porridge.
Take sweet potato as the staple food
It is also good to use sweet potato as the baby's staple food occasionally. Because sweet potatoes are rich in cellulose, they can help defecate. For example, sweet potato porridge or sweet potato omelet are good choices.
The healthiest meal.
Black rice, white rice, coix seed, millet, corn and glutinous rice are mixed and cooked together. Not only does it look appetizing, but it is also quite nutritious.
The most delicious vegetables
In real life, most children don't like to eat directly fried dishes, but they have a soft spot for cold dishes. Expectant mothers can pay attention to the baby's taste every day and season it with ketchup or other condiments in time, which may also stimulate the baby's appetite.
The best fruit and vegetable soup
Let children eat vegetables directly and most babies will shake their heads. If you put different colors of fruits and vegetables together to make soup, do you think red and green are more attractive to children? Of course, we should pay attention to the dietary taboos of food when matching.
The best meat sauce
I'm worried that children who don't eat meat will affect protein's absorption. If they don't grow meat, they should make it better. For example, making meat into floss or meat sauce is a good choice. The method is simple. Just crush the meat and add sesame sauce, peanut butter or other sauces that children already like to eat to make delicious meat sauce.