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Generally, foods whose cholesterol content is lower than 100 mg per 100 g of food are called low-cholesterol foods, such as eel, prostitute fish, carp, lean pork, lean beef, lean sheep and lean duck. Foods whose cholesterol content reaches 100 ~ 200mg per 100g are called medium cholesterol foods, such as grass carp, crucian carp, silver carp, eel, turtle, crab meat, pork chop and chicken. Foods with cholesterol content of 200 ~ 300mg per 100g are called high cholesterol foods, such as pig kidney, pig liver, pig belly, mussel meat, worm-eaten meat, egg yolk, crab roe, etc. Patients with hypercholesterolemia should try to eat less or not to eat foods with high cholesterol. As can be seen from the figure, the cholesterol content of chicken feet is 103 mg/100 g, which is not very high and can be eaten properly. Chicken feet are rich in collagen, which can repair skin.
Generally, these are relatively high: fat meat, pigskin, hooves, sausages, beef, mutton and pork with various oils. Shrimp, crab, clam and oyster should be avoided in seafood.
Second, chicken feet
1 Chicken feet are chicken feet and can be eaten. Also known as chicken feet, chicken feet and chicken feet. Chicken feet are not called chicken feet in gourmet recipes, but chicken feet. In the south, chicken feet is a famous dish with high grade, and its cooking method is also complicated.
Most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.
According to scientific investigation, eating chicken has a great impact on human health, especially on the health of the elderly and women.
Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.
In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken and will also affect human health.
Eating chicken with hormones in pregnant women will lead to milk return and obesity; Underage can also lead to precocious puberty.
Third, cholesterol.
Cholesterol is also called cholesterol. Derivatives of cyclopentane and polyphenylanthracene. Cholesterol was found in gallstones as early as18th century. 18 16 years, chemist Ben Schell named this substance with lipid properties cholesterol. Cholesterol exists widely in animals, especially in brain and nerve tissues, and is also high in kidney, spleen, skin, liver and bile. Its solubility is similar to that of fat. Insoluble in water, soluble in solvents such as ether and chloroform. Cholesterol is an indispensable and important substance in animal tissues and cells. It is not only involved in the formation of cell membrane, but also the raw material for the synthesis of bile acids, vitamin D and steroid hormones. Cholesterol can also be converted into bile acids, steroid hormones and 7- dehydrocholesterol through metabolism. 7- dehydrocholesterol will be converted into vitamin D3 under ultraviolet irradiation, so cholesterol is not harmful to human body.