Sweet and sour mixed taste

Menu category

Children's anti-cancer and anti-cancer arteriosclerosis hypertensive pregnant women

condiments

50 grams of oranges

20g cabbage

20 grams of mung bean sprouts

Dried Undaria pinnatifida10g

condiment

3 grams of sesame oil

Soy sauce 1g

recommend

eight

peppery

difficulty

nine

time

eight

nutrition

seven

lose weight

beauty

Have breakfast, Chinese food, dinner and snacks.

The practice of orange cold salad vegetables

1 Drain the soup of canned oranges.

2 Cut Chinese cabbage (cabbage) into filaments, remove the roots of bean sprouts (mung bean sprouts) and chop Undaria pinnatifida. All materials were scalded with hot water and drained with a sieve.

3 Put oranges, Chinese cabbage, bean sprouts and Undaria pinnatifida into a cooking basin, stir well, and then season with sesame oil and soy sauce.

Tips for making orange salad vegetables

Choose canned oranges in production. You can also drizzle with oil-free sauce, and of course you can also use fresh oranges, mainly oranges, which look more elegant.

Nutrition of orange salad vegetable recipe

tangerine

Pilgrims: Beef rabbit with beef, cucumber, milk, lemon and crab.

Appropriate riding: longan

1. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of relieving fatigue.

cabbage

Pilgrim: cucumber liver

Suitable: Chili cherry tomato tomato pork laver fungus carrot white radish bamboo shoots green pepper

Japanese scientists believe that cabbage has the same anti-aging and antioxidant effects as asparagus and cauliflower.

Bean sugar

Pilgrims: pork liver

Suitable: crucian carp, wax gourd, cucumber, carrot, leek, clam, vinegar, duck liver, chicken and pork loin.

1. Bean sprouts are rich in vitamin C and can treat scurvy; 2. It can also remove bile from the blood vessel wall … details?

Dried Undaria pinnatifida

Undaria pinnatifida is a kind of seaweed belonging to brown algae of Laminariaceae, which is rich in nutrition and high in edible value. Known as a vegetable in the sea, it contains a lot of iodine and calcium, and protein and iron are more than kelp. In addition, it also contains vitamin A, …

Nutritional components of orange salad vegetables