Ingredients: shrimp, mussel, chicken, rabbit meat, squid, cuttlefish, clam, rice, mung bean, white kidney bean,
Tomato, olive oil, saffron powder, onion powder, red pepper powder, salt.
Exercise:
1. Wash the main ingredients, and dice chicken, rabbit meat, squid and cuttlefish, and dice tomatoes.
2. Put olive oil in the pot, add chicken, rabbit meat, squid, cuttlefish and clam and stir-fry for a while, then add water.
Add uncooked rice, green beans, white kidney beans, saffron powder, red pepper powder, onion powder and salt and cook together.
3. Cook for 15 minutes, then add shrimp and mussels, cook for a while, and serve.
4. Cook the rice in an oven at 150℃ for 5 minutes.
Italian paella
Ingredients: 8 Meretrix meretrix and 8 Meretrix meretrix, 8 Penaeus monodon, sole 1 piece, a small piece of Nanfeng meat and a cup of rice.
Half a green and red bell pepper, 8 straw mushrooms, half a onion, shredded ginger 1 tbsp, and 2 tbsps of edamame.
Practice 1) Soak rice for about 1 hour. Remove the intestines from the prawns with knife forehead and marinate with salt and pepper 15 minutes.
Left and right, cut the fish into the water for later use, clam and clam, diced meat in the south wind, chopped green onion.
Dice the green pepper and slice the straw mushroom.
2) Add olive oil into the meat pot and fry the prawn with a knife until it is 80% cooked. In addition, restart the oil pan (olive oil),
Stir-fry onion, add shredded ginger and straw mushroom slices, add black pepper and citronella powder and stir well.
Then add the soaked rice, Nanfeng meat, edamame and water and stir-fry until the water comes.
If the rice is swallowed, add water (don't add enough water at once, add it slowly), cover the pot and stew for a while.
Add water repeatedly, cover the pot and cook until the rice is cooked, then add fish, clam, clam and base.
Shrimp and vegetable butter seasoned with salt, black pepper, citronella powder and a little sugar. Or slow fire
Stir-fry until the rice is cooked, and finally add the green pepper.
"Crab Fried Rice with Western Style"
In fact, the biggest difference between western fried rice and Chinese fried rice lies in the ingredients. Western-style fried rice mostly uses ingredients that westerners like. The ingredients for my fried rice include: carrots, lettuce, Chinese cabbage, eggs, sausages, crab meat, and of course yesterday's leftovers, as well as vegetable oil. In fact, fried rice is deeply loved by people because it can freely match ingredients. You can directly open the refrigerator, mobilize all the ready-made ingredients at home, and make a fried rice that combines Chinese and western, hehe.
Exercise:
1. Prepare ingredients: diced carrots, diced lettuce and cabbage, beaten eggs, diced sausage and crab meat.
2. Put some oil in the frying pan and heat it.
3. Turn the eggs in and stir fry quickly, and shovel the eggs with a shovel as much as possible. The more broken, the better.
When the egg is almost cooked, pour in diced carrots, lettuce, cabbage, sausage and crab meat. Stir-fry constantly to mix them thoroughly.
5. Pour in the rice and add a little oil, so that each rice is covered with a thin layer of oil, which is very shiny.
6, add salt, pepper, add a little sugar and monosodium glutamate to taste.
7, the pot is installed, complete!
"Authentic Japanese curry chicken rice"
[Material]: chicken breast, potatoes, carrots, onions, apples, tomatoes, curry (preferably black.
Yes, light pink tastes a little light), salt.
[Practice]: 1. Cut the chicken breast into pieces, put a little oil in the soup pot and stir-fry until it is 8 minutes cooked.
2。 Dice potatoes, carrots and onions. Add water directly to the soup pot, and add potatoes, onions and Hu.
Put the radish pieces in and cook them. Add curry powder after boiling, but don't add salt first, so as not to get salty later.
3。 Apples and tomatoes should also be cut into pieces and put in when the pot is boiling.
4。 Because the potato starch content is high, there is no need to thicken it separately. Don't add salt until it thickens.
Season and stir well. Look at the rotten potatoes, turn off the fire, take out the pot and pour them on the rice.
Carrots, onions and potatoes are matched, the color is great, the nutrition is first-class, and the taste is My Sweetie.
Apples and tomatoes are rich in vitamins and taste a little sour, which is the same as the sweetness just now.
Sorry, neither of them is obvious, but it neutralizes the spicy taste of curry a little and tastes great.
Exercise:
Fried rice with fruits and vegetables
Ingredients: 300g of rice, pineapple 1/2, raisin 1 0g, 20g of shrimp, ham, cooked peas and straw mushroom, 2 tbsp of oil, 1 tsp of salt12 tsp of pepper12 tsp.
Practice: ① Wash shrimps and straw mushrooms; Dice ham; Wash and peel the pineapple, cut it in half, take 1/2 pineapple, dig the middle pulp, cut it into cubes, make a pineapple cup, and put it on a plate for later use. ② Heat the wok with oil, add raisins, shrimps, ham, cooked peas, straw mushrooms and diced pineapple, add salt, pepper and white rice, stir well, and put into a pineapple bowl.
Fried rice with tomato curry
Ingredients: 300g of boiled rice, 50g of tomato, raw mushroom 10g, carrot, broccoli, cooked pea and onion, egg 1 each, onion 1 each, 3 tbsps of oil, curry powder 1 teaspoon, salt1/.
Practice: ① tomatoes are pedicled, onions are peeled, washed and diced; Raw mushrooms are pedicled, washed and cut into 4 pieces; Wash carrots, peel and slice; Tear off the old tendons of broccoli and wash them; Wash onion and cut into powder; Beat the eggs into a bowl and stir them into egg liquid for use. (2) Heat 1 tbsp oil in the pan, stir-fry minced chives, pour in the egg mixture, and stir-fry until cooked. (3) Heat oil in a pot, add mushrooms, onions, broccoli and carrots to stir fry, add curry powder, salt and white pepper to stir fry, add rice to stir fry, finally add cooked peas and tomatoes to stir fry, and finally add scrambled eggs.
Sausage fried rice
Ingredients: 300g of rice, 2 sausages, egg 1 piece, onion 1 piece, 2 slices of ginger, 3 tablespoons of oil, salt 1 tablespoon of pepper 1/4 tsp.
Practice: ① Wash and shred onions and ginger; Wash the sausage and slice it for use. (2) put 1 tbsp oil in the pot, heat it, add the sausage, stir-fry it and take it out; Heat 2 tbsp oil in the pan, add shredded ginger and rice, stir fry, beat in eggs, add salt, pepper and fried sausage, stir well, sprinkle with shredded onion and serve.
Seafood fried rice
Ingredients: 300g of white rice, 2 eggs, 2 onions, 30g of shrimp, cuttlefish and scallop, boneless fish 10g, 3 tbsps of oil, salt and pepper and baking soda powder 1 2 tbsps, starch 1 tbsps, salt and pepper1tbsps.
Practice: ① Wash and chop onions; Beat the eggs into a bowl, filter out the protein and keep the yolk; Wash the boneless fish, slice it and cut it in half. (2) removing the outer membrane of the cuttlefish, cutting into pieces, washing with scallops and shrimps, adding salt and pepper, baking powder, starch and part of protein into the bowl, uniformly mixing, blanching in boiling water, and taking out; Pour the yolk into a hot oil pan and fry it into an egg skin. Remove and shred for later use. (3) Heat 2 tablespoons of oil in the pan, stir-fry minced chives, add the remaining egg whites and stir-fry, add shrimps, cuttlefish, scallops and boneless fish, add rice, salt and pepper and stir-fry, put them in a plate, and drain them at the edge of the plate to form shredded eggs.
Fried rice with salted egg yolk
Ingredients: 300g of cooked rice, 3 salted egg yolks, scallion 1, coriander 10g, 20g of meat floss, 2 tbsps of oil, 2 tsps of soy sauce 1/3 tsps of salt1/.
Practice: ① Wash green garlic, onion and coriander, remove roots and cut into powder; Dice salted egg yolk for later use. (2) Heat 2 tablespoons of oil in the pan, add chopped leek and stir fry, add salted egg yolk and green garlic and stir fry, add white rice, soy sauce and salt, put in a plate, and sprinkle with coriander and pork floss.
Stir-Fried Rice with Pickled Vegetables
Ingredients: 300g of boiled rice, 40g of kimchi, cooked wood strips 10g, onion and red pepper 1, 3 slices of pickled radish, 2 tablespoons of oil, and 2 teaspoons of mustard1.
Practice: ① Korean kimchi is drained and diced; Wash shallots and red peppers and cut into powder for later use. (2) Heat 2 tablespoons of oil in the pan, saute shallots and red peppers, add white rice and pickles, stir fry, add mustard, stir fry evenly, put in a plate and sprinkle with fish fillets.
Fried rice series]
Fried rice needs horns and green beans.
Green beans are a common ingredient in classic fried rice. Because it is convenient to handle and nutritious, it is also a common supporting role in cooking fried rice at home. When shopping, pay attention to the greener the color, the more chlorophyll it contains. If time permits, it is recommended to buy fresh green beans as much as possible. If fresh green beans cannot be obtained due to seasonal reasons, it is recommended to use frozen green beans.
Although the taste of frozen green beans will be a little worse than that of fresh green beans, they can still retain the integrity of some nutrients. As for canned green beans, it is not recommended to use them, because more nutrients are lost during the production process.
The secret of fried rice ~ boiled shrimp
Because fried rice tastes dry and loose, it is not suitable to add soup in the process of mixing and frying, and the fresh ingredients used should also be pretreated. The blanching in Guangzhou fried rice production is a pretreatment process of ingredients. When blanching shrimp, don't spend too much time, so as not to spoil the flavor. Soaking the blanched shrimp in cold water immediately will make the meat of the shrimp firm and delicious. The step of blanching is very simple. Put the shrimps in boiling water until the ingredients are obviously discolored and picked up.
[Fried rice series] Fried rice with salted fish and chicken.
Materials:
Chicken 1 00g, salted fish 50g, lettuce 50g, egg 1, white rice 300g, chopped green onion 20g, white powder1teaspoon, salad oil 25㏄.
Seasoning:
Salt 1/4 teaspoon, chicken powder 1/4 teaspoon.
Exercise:
1. Wash and drain the chicken, cut it into cubes, grab it evenly with white powder, take out the pan, add salad oil and heat it over medium heat, add the diced chicken and stir fry it, and take it out for later use.
2. Dice the salted fish, put it in the pot of 1, oil until the surface is slightly burnt, and take it out for later use.
3. Wash and drain the lettuce and cut it into nail-sized pieces for later use; Beat the eggs well and stir them into egg liquid for later use.
4. Take another pot, add salad oil to medium heat, then pour in the egg liquid of method 3 and stir-fry until it is 70% cooked. Add white rice and chopped green onion, stir fry quickly, add seasonings and methods 1 and 2, stir fry quickly, and continue to stir fry over medium heat until the rice is dry and fragrant.
[Fried rice series] Jade fried rice
material
Two ounces of ham, seven bowls of rice, three grains of garlic, two eggs and three tablespoons of oil.
condiment
One and a half spoonfuls of salt, another spoonful of salt (just pickled green) and one spoonful of monosodium glutamate.
working methods
First, wash and drain the cabbage, cut it into large pieces, mix in tablespoons of salt, marinate for 20 minutes, and then chop it and squeeze it dry.
Break the eggs, fry them into two fried eggs, and then cut them into cubes of 1 cm.
Slice the ham, then cut it into cubes of 1 cm.
Heat the oil, stir-fry garlic or scallion until fragrant, take it out, then pour scallion into the pot and stir-fry, add salt, monosodium glutamate and white rice, stir-fry the rice again, and finally add eggs and stir-fry the ham evenly.
[Fried rice series] Fried rice with crab and lettuce
Materials (4 persons):
400 grams of rice,
Crab meat (canned) ... 80g
Lettuce; Lettuce ...................... 40g.
Beat eggs
20 grams of scallion.
Oil 1 spoon.
Salt 1/2 teaspoons.
Soy sauce ... a little.
Exercise:
Heat the oil in the pot first. Add scrambled eggs, wait until half cooked, and then stir-fry the chopped green onion crab meat with rice. When the rice grains shine, pour the cut lettuce into the pot and quickly pour in the seasoning (salt, soy sauce) to stir fry. Don't take too long, or fried rice is not very good.
Fried lettuce fried rice gives a vivid impression. Stir fry quickly with strong fire to keep the lettuce crisp and tender. The different colors of side dishes also increase people's appetite.
[Fried Rice Series] Fried Rice with Mung Bean and Coix Seed
Materials:
Mung bean 3 Liang
Coix seed 3 Liang
Diced carrots 1/2 Liang
Diced asparagus 1/2 Liang
Mung beans 1/2 Liang
Proper amount of onion
Marinade:
Proper amount of salt
Proper amount of sugar
Exercise:
1. Blanch diced carrots, green beans and asparagus with boiling water, remove and drain for later use.
2. Soak mung beans and coix seed in clear water for about 1 hour, then inject water higher than mung beans and coix seed for about 1cm, steam in an electric cooker for about 50 minutes, and take it out to be cooled.
3. Heat the oil pan, stir-fry the mung bean and coix seed in method 2 until loose, add the rest materials and all seasonings, stir-fry evenly and serve.
4. Add white rice and stir fry
Cooking kung fu
Whether you like hard rice or soft rice, I believe everyone knows that the first element of fried rice is to distinguish between whole grains. To do this, we must start with the initial cooking skills. If you can master the following steps, you can make delicious white rice!
1. Taomi
The standard action of rice washing is to draw a circle and wash it quickly, then immediately pour out the water, and so on until the water is no longer turbid. Wash gently, so as not to destroy the nutrients in the rice. Rice washing is mainly to remove impurities or Mi Chong from rice, so the action of rice washing should be fast, and the action of water pouring should be fast.
Add water
The water consumption of each kind of rice is different. For example, when you buy rice, you will indicate the instructions on the package. If rice is expected to be used for fried rice, the amount of water will be reduced compared with ordinary rice, and the reduced amount of water will be about 10% ~ 20%.
Into the pot
If you want to cook Q fragrant rice, you can add water to the pot, add a little salad oil or white vinegar, then stir with chopsticks, or cover the pot and soak for a while. The soaking time varies with rice varieties and climate. For example, it takes about 15 minutes to soak in winter than in summer.
4. bibimbap
When the rice is cooked, after the switch of the rice cooker is turned on, loosen the rice with a rice spoon and stew for about 20 minutes. The purpose of this action is to make all rice absorb water evenly. Loosening operation should be carried out while it is hot to maintain the integrity of rice grains. If you loosen the rice after it is cooled, it is easy to destroy the rice grains and the rice is not delicious.
cool
Placing cooked and loose rice directly on the utensils to be cooled will speed up the cooling of rice.
6. Bag and refrigerate
The cooled rice is sealed and packaged, and the excess air is squeezed out. After leveling, put it directly into the refrigerator for refrigeration. Readers are advised to pack more in small batches, which will be more convenient for reuse.
sprinkle water
Sprinkle some water on the cold rice taken out of the refrigerator before using it. This action is to soften the cold rice and make it easy to loosen. If the rice has not softened, loosen it forcibly, which will easily destroy the grains of the rice and affect the delicious fried rice.
Step 8 loosen up
Frozen rice is easy to agglomerate and must be loosened before it can be used for fried rice cooking.
Fried rice needs horns.
Fried rice needs horns and green beans.
Green beans are a common ingredient in classic fried rice. Because it is convenient to handle and nutritious, it is also a common supporting role in cooking fried rice at home. When shopping, pay attention to the greener the color, the more chlorophyll it contains. If time permits, it is recommended to buy fresh green beans as much as possible. If fresh green beans cannot be obtained due to seasonal reasons, it is recommended to use frozen green beans.
Although the taste of frozen green beans will be a little worse than that of fresh green beans, they can still retain the integrity of some nutrients. As for canned green beans, it is not recommended to use them, because more nutrients are lost during the production process.
The secret of fried rice ~ boiled shrimp
Because fried rice tastes dry and loose, it is not suitable to add soup in the process of mixing and frying, and the fresh ingredients used should also be pretreated. The blanching in Guangzhou fried rice production is a pretreatment process of ingredients. When the shrimps are blanched, it won't take too long to avoid spoiling the umami flavor, but immediately soaking the blanched shrimps in cold water will make the shrimps firm and delicious. The step of blanching is very simple. Put the shrimps in boiling water until the ingredients are obviously discolored and picked up.
Tomato fried rice
Stir-fry the chopped onion and garlic, then pour the steamed rice into the pot, add some tomato sauce and salt and stir-fry, and you can immediately stir-fry the "tomato fried rice" with unique flavor.
Banana fried rice
Putting bananas into rice is a simple fried rice with exotic flavor. After the rice is fried, add two peeled bananas, grind them into blocks of different sizes according to personal tastes, mix them evenly with rice, and add a little salt to fry the "banana fried rice" with rich aroma and great appetite.
Fried rice with chicken sauce
Boil the "chicken ribs" without chicken into thick soup, and then add appropriate amount of starch to make thick juice. Stir-fry the rice in warm oil until it is slightly yellow, and add chicken juice, onion, cooked green beans, lettuce leaves, etc. Pour less olive oil before cooking, and you can fry the Spanish-style fried rice with chicken sauce.
Fried rice also means having sex with other entertainment programs in Taiwan Province province.
You can also say fried rice noodles.