High quality protein
After painless abortion, women need to take enough high-quality protein to prevent anemia and improve immunity. Fish, soybeans, chicken and other foods are good choices.
Replenish water
In addition to protein, women also need to replenish enough water. Drinking a small amount of water many times can reduce water evaporation and help the body recover.
Fruits and vegetables
Fruits and vegetables are rich in vitamins, which can enhance resistance. But avoid cold fruit, so as not to affect the recovery of uterus.
bland diet
A light diet is more conducive to physical recovery, try to avoid spicy food and prevent diseases.
Vitamins and inorganic salts
Besides protein, vitamins and inorganic salts are also necessary for recovery. Foods rich in iron and zinc, such as animal liver, fish, soybeans and chicken, can help the uterus recover.
Avoid cold fruit.
After painless abortion, women need to avoid eating cold fruits so as not to affect the recovery of uterus.
Avoid the risk of surgery.
Although painless abortion is common, the harm to women can not be ignored. Do a good job of contraception, reduce the risk of surgery, so that the body is less hurt.