1. Braised taro

Taro is one of the alkaline foods for gout, which contains strong alkalinity. So this dish is very suitable for gout patients, and the method is relatively simple. Wash taro, peel it and cut it into large pieces. If the taro is small, you can cut it in half directly and then open the hot pot. After the oil is hot, you can pour the taro directly. Because taro absorbs oil, you can pour more oil. After frying for a few minutes, the taro will have some oil. Season with salt, then pour water and cover directly. When the stew is almost done, stir fry a few times. Continue to stew until the taro is soft, then sprinkle with chopped green onion.

2. Shrimp with Chinese cabbage

The main ingredients in Chinese cabbage shrimp are Chinese cabbage, shrimp and fungus, but it should be noted that some friends who are allergic to shrimp are not suitable for eating. Although Chinese cabbage is very helpful to solve the problem of what alkaline food gout eats, the practice is to wash the shrimp first, remember to pick out the shrimp line first, and wash the cabbage and cut it into pieces. Stir-fry garlic first, then stir-fry Chinese cabbage to change color, then pour in shrimps, add appropriate amount of salt, soy sauce and a small amount of rice vinegar.

3. Braised carrots

Braised carrots can not only relieve gout, but also play a role in lowering blood pressure, lowering blood lipid and nourishing liver. And the vitamins contained in carrots can prevent the occurrence of night blindness. The specific method is to slice carrots, stir-fry minced garlic in an oil pan, then pour carrots, add some pepper powder and Chili sauce, stir-fry for a few times, adjust to medium heat, pour soy sauce and a little rock sugar, and wait until the juice is collected.