Ingredients: 50 grams of apples and half an onion.

Appropriate amount of water for auxiliary materials

Practice of relieving cough with apple and onion water

1.

Half an apple and half an onion, washed and cut into pieces.

2.

Put it in a pot and add 2 bowls of water.

3.

Cook on medium heat 15 minutes.

4.

Cease fire, filter.

Function and efficacy of apple onion water;

Drinking apple and onion water can reasonably digest and absorb allicin and relieve cough. Moreover, onion has a certain antihistamine effect and has a certain resistance to some allergic respiratory diseases. Onion itself contains a lot of allicin, which can eliminate the germs of respiratory system and has a certain effect of relieving cough and resolving phlegm.

Efficacy and function of apple onion water

Onion and apple water is a healthy drink made by mixing onion, apple and sugar and steaming. Onions are warm and sweet. Has the effects of resolving phlegm, promoting diuresis, invigorating stomach, promoting digestion, moistening intestine, relaxing bowels, detoxicating and killing insects.

Efficacy and function of apple onion water

Onion can resist cold virus and has strong antibacterial effect; Can lower cholesterol; Can stimulate the production and release of insulin glargine, and can be used for hypertension and blood lipid reduction; Has health care function for patients with hyperlipidemia and cardiovascular and cerebrovascular diseases; It can control the growth and development of tumor cells, and then has the function of preventing and resisting cancer; Delaying aging; Can improve the normal value of bone mineral density, which is beneficial to prevent osteoporosis; It has a certain therapeutic effect on recurrent oral ulcer; Reduce blood cholesterol and triglycerides, and also have the effect of preventing arteriosclerosis. Wash the onion skin and dry it. Boiling water to drink has the effect of treating hypertension.