With the substantial improvement of the income and living standards of Chinese residents, the requirements of families and individuals for the quality of life are getting higher and higher. In terms of diet, we not only pay attention to eating well, but also pay attention to scientific nutrition and collocation. Aiming at this demand of families and individuals, we have carefully planned, scientifically developed and compiled this series of small recipes. 1 series is divided into 10 series, with a total of 108 volumes. Each series systematically introduces the cooking methods, nutritional structure, efficacy taboos and quantitative configuration of various dishes from different angles. This series is scientific in style, rich in content, beautifully made and low in price. It can not only meet the needs of readers to learn the basic methods and cooking skills of various home-cooked dishes, but also let readers know the nutritional structure, quantitative collocation, efficacy and taboos of various dishes.

According to the physiological and psychological characteristics of infants, teenagers and candidates of different ages, the series Eat Smart and Healthy systematically introduces the cooking methods, nutritional structure, quantitative collocation, efficacy avoidance and other knowledge points of recipes of infants and teenagers at different growth stages. This series is economical and practical, affordable, easy to learn and use. Help mothers to solve the scientific and nutritious food collocation problems of infants, teenagers and candidates, such as what to eat, how much to eat and how to eat.