In the spring and summer of the city where I work, the climate is very humid and unbearable, so I often buy my own ingredients to make a winter melon soup to get rid of dampness and whiten. This dish is suitable for all ages, and the effect of eliminating dampness and whitening is also remarkable.

The ingredients and practices of dampness-removing and whitening winter melon soup are as follows:

Materials:

400g of wax gourd, gordon euryales 1 0g, 5g of poria cocos, coix seed10g, lotus seed10g, yam15g, and pork10g.

Production steps:

Step 1: Peel and cut the wax gourd.

Step 2: Soak Gordon Euryale, Poria, Coix seed, lotus seed and yam in cold water for half an hour in advance.

Step 3: Cut the pork into pieces after fascia removal.

Step 4: put1200g of clean water into the pot, pour all the materials after the water boils, cook for10min on medium heat, and turn to low heat for 50min.

Step 5: Add half a spoonful of salt to taste, sprinkle with chopped green onion and serve.

Tips:

Lotus seeds do not need to go to lotus plumule; Compared with fresh yam, dried yam is better for soup.