Kelp ribs soup is a nutritious and delicious soup, which can not only replenish energy for expectant mothers, but also provide calcium for babies and help them develop bones and teeth. However, environmental pollution may make kelp contain trace arsenic, and excessive intake may have a significant impact on the baby's thyroid. Therefore, when enjoying this delicious food, we need to pay attention to the following points.

Clean kelp

Before cooking the soup, please rinse the kelp with clear water and soak it for 2-3 hours. Remember to change the water halfway! This can effectively reduce the arsenic content in kelp.

Avoid drinking tea.

Avoid drinking tea or eating sour fruit immediately after eating kelp, which may affect the absorption of iron. You can choose to drink some warm water to help your body absorb nutrients better.

Control intake

Although delicious, don't be greedy! Control the intake of kelp and ensure a balanced nutrition. Generally speaking, it is enough to eat 1-2 times a week.

Thoroughly cooked

Kelp and ribs must be cooked thoroughly, which is more conducive to our health. You can choose to cook in a pressure cooker, which can better preserve the nutrients of the ingredients.