0 1 fried honey beans with frozen tofu
Materials:
Frozen tofu
Frozen tofu is a traditional bean product of Han nationality. Frozen from fresh tofu, it has many pores, good elasticity, rich nutrition and delicious taste.
Sugar pea
Honey beans are vegetables that eat pods, similar to Dutch beans. The biggest difference between honey beans and Dutch beans is that they are more plump.
pepper
Pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine.
Exercise:
1, thaw frozen tofu, squeeze dry, and cut into strips the size of honey beans; Wash honey beans; Shred red pepper.
2, hot oil from the pot, frozen tofu first pot, stir-fry until slightly yellow, then add honey beans and red pepper, stir fry together, add salt and mushroom essence to taste.
02. Fried frozen tofu with tomato (main course/Chinese food)
Ingredients: tomato, frozen tofu
Exercise:
Tofu is usually frozen hard in the freezer and thawed when eaten. Pay attention to pinch off the water and tear small pieces after thawing. Wash tomatoes and cut into pieces.
Heat oil in the pan, saute Jiang Mo until fragrant, pour in tomatoes and stir fry, add a little salt until the tomatoes are sauce-like, add frozen tofu and stir fry, and season with mushroom essence.
Reminder:
After the frozen tofu is thawed, the water must be squeezed out, otherwise the cooked food will not taste good with soup.
Stir-fried tomatoes must be made into tomato juice with salt. This dish must be fried into tomato juice to be delicious.
03 Fish-flavored Broad Bean
Materials:
broad bean
Broad bean is one of the important edible beans in leguminous vegetables. Can be used for cooking and cold salad, and can be made into various snacks. This is a popular food.
energy
Pungent in taste and slightly warm in nature. Sweating and relieving exterior syndrome, warming the lungs and relieving cough have detoxification effects on fish and crab poison, Pinellia ternata, Arisaema tuber and other drug poisoning.
pepper
Pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine.
Exercise:
1. Peel fresh broad beans and cut red peppers into pieces for later use.
2. Pour sesame oil, soy sauce, vinegar, sugar, appropriate amount of salt, mushroom essence, Jiang Mo and diced red pepper into a small bowl, and mix into fish-flavored juice for later use.
3. Heat the oil in the pot and pour the broad beans into the pot and stir fry. When the broad bean skin is slightly crisp, pour the fish sauce while it is hot. After the broad beans are tasted, they can be cooked.
Experience:
1. This taste is called fish because it is sour, spicy, salty and sweet.
2. It is best to use broad beans immediately after peeling. If it is left for a long time, the bean skin will get old.
3. When peeling broad beans, you'd better squeeze them out so that they can't be washed with water. Some people say that watering the bean skin will also affect the taste.
Celery, cashew nuts and lily (main course/Chinese food)
Raw materials: celery, lily, cashew nuts and medlar.
Taste: salty and light.
Exercise:
Cleaning celery, peeling, and cutting into diamond blocks; Lily is broken and washed; Fried cashews for later use;
Boil water in a pot, add celery and medlar after boiling, blanch and take out; Add a little hot oil to another pot, pour celery, lily, medlar, salt, mushroom essence and a little water, stir fry a few times, thicken with a little water starch, and pour a few drops of sesame oil.
Curry potato
Materials:
potato
Potatoes are the most ideal source of potassium. Vitamin C in potatoes not only has a health care effect on brain cells, but also can lower blood cholesterol, make blood vessels elastic and prevent arteriosclerosis.
Mushroom
Lentinus edodes is one of the famous edible fungi in the world. It contains a unique fragrance. Because of its rich nutrition and delicious taste, it is known as the "king of mushrooms".
pepper
Pepper is rich in vitamins. Eating Chili can increase appetite, strengthen physical strength, and improve symptoms such as fear of cold, frostbite and vascular headache.
Exercise:
1. Wash the small potatoes, blanch them with cold water (just stick them thoroughly with chopsticks as much as possible, and be careful not to cook them too badly to avoid being cut into pieces later), and then cool them. It's easy to peel them off at this time. Divide the peeled potatoes into two parts for later use.
2. Wash fresh mushrooms, remove legs, cut into small pieces, and shred red peppers for later use.
3. Take the hot oil out of the pan, pour in the mushrooms and stir fry, add shredded red pepper and curry oil (or curry powder) and stir fry, add a little boiling water to stir fry the clams evenly, immediately add the cooked small potatoes, and take out the pan after the potatoes are wrapped in curry.
The heart is an inkstone, and it is not empty or dissatisfied. Eyes are the sky, neither extravagant nor greedy. Words are a dish, neither greasy nor light. Deep plum blossoms spend the night, and the illusion is colder than ink. Who wears fragrant incense and is drunk, Zen language haunts rosewood smoke.
Stewed cucumber with potatoes (main course/Chinese food)
Ingredients: potato, pumpkin, soy protein, green pepper.
Exercise:
Peel potatoes and melons and cut into pieces; Soak soybean protein in water until soft, squeeze out water and cut into pieces; Cut the green pepper into sections.
Heat oil from the pan and saute shredded ginger. Add potato pieces and stir-fry a few times, then add a little water, cover and stew for about five minutes.
Add pumpkin and soybean protein, add soy sauce, salt and curry oil, stir well, then add a proper amount of water (not too much at a time, otherwise the food will lose its flavor), cover and continue stewing until the potatoes and pumpkin are cooked (if you like rotten, cook for a while, then add water when it is dry). Add green pepper and mushroom essence before taking out the pot, stir well and wait.
Tofu with Toona sinensis (main course/Chinese food)
Ingredients: Tofu, Toona sinensis sauce (Toona sinensis soaked in rapeseed oil), vegetarian oyster sauce.
Exercise:
Slice tofu, fry in a little oil until golden on both sides, and take it out and serve.
Take another pot, pour Toona sinensis and rapeseed oil into the pot, add oyster sauce and a little water, and boil together to make Toona sinensis sauce.
Pour the sauce on the fried tofu.
Fried bean sprouts (main course/Chinese food)
Ingredients: soybean sprouts, a little coriander
Exercise:
Wash the bean sprouts, remove the small tail, blanch in boiling water for half a minute, let cool, and control the moisture. Cut the coriander into sections for later use.
Heat a little oil in the pan, stir-fry Jiang Mo until fragrant, pour in bean sprouts and stir-fry quickly, sprinkle a little water in the middle, add salt and mushroom essence to taste, drain the water, then take out the pan, and add coriander when serving.
09 Xianggan (main course/Chinese food)
Ingredients: tofu, mushrooms, medlar and ginger.
Seasoning: dried pepper, pepper, cumin powder, curry powder, perilla, coriander.
Exercise:
Cut the tofu into small pieces and fry it in oil for later use.
Take the hot oil out of the pan, add the dried pepper, pepper and tofu and stir fry together.
Add mushrooms, medlar and ginger slices, add soy sauce, mushroom essence, cumin powder, curry powder, perilla leaves and a little water to stew.
When there is not much water, put coriander in the pot.
10 roasted eggplant with mushrooms (main course/Chinese food)
Ingredients: eggplant, dried vegetables and red pepper.
Exercise:
Cut eggplant into strips with a width of 1 cm and a length of 3 cm, squeeze water slightly, fry in oil until soft, take out, and control the oil until dry; Boil dried vegetables in water, wash them, and squeeze out water; Shred red pepper.
Heat oil in the pan, stir-fry shredded ginger, add dried vegetables and red pepper, stir-fry until the dried vegetables are soft, then pour eggplant and soy sauce, stew the eggplant and dried vegetables with soy sauce until they taste good, and finally add mushroom essence to serve.
1 1 Mushroom chips (main course/Chinese food)
Ingredients: potato (also called potato), mushroom, green pepper.
Exercise:
Cut potatoes into slightly thicker strips (easier to cook and more fragrant); Slice mushrooms; Shred green pepper and red pepper.
Heat a little oil in the pan, fry potato chips until 70-80% mature, add mushrooms and stir fry, and pour in a little soy sauce and water. When they are almost ripe, add shredded green peppers and season with salt and mushroom essence.
12 stir-fried lily with asparagus (main course/Chinese food)
Ingredients: fresh asparagus, lily, pumpkin, red pepper (don't put it if you don't like spicy food)
Exercise:
Asparagus and pumpkin are cut into strips one inch long; Wash lily; Red pepper is cut into thin strips.
Asparagus and lily can be taken out as soon as the water is released and put in cold water (mainly intermittently).
Heat oil in the pan, saute shredded ginger, add pumpkin strips and stir fry, add a little water and cook slightly. When the pumpkin is 80% ripe, add the blanched asparagus, lily and red pepper, stir fry, season with salt, sugar and mushroom essence, and take out.
13 Chongqing third fresh (main course/Chinese food)
Ingredients: potato, eggplant and red pepper.
Exercise:
Cut potatoes and eggplant into hob blocks; Cut the red pepper into pieces
Heat oil in a pan and fry potatoes and eggplant until golden brown.
Add pepper, stir-fry with fried potatoes and eggplant, and add lobster sauce, curry powder, pepper powder, soy sauce and mushroom essence to taste. Serve.
14 braised chestnut (main course/Chinese food)
Raw materials: chestnut, water bamboo, soybean protein and red pepper.
Exercise:
Cut a small mouth on each chestnut with a knife (only cut the chestnut skin), add water to the pot, add chestnuts, cook until the chestnut skin becomes soft, let it cool, and peel off the chestnut skin.
Water bamboo cutting hob block; Soak soybean protein in water until soft, and squeeze out water; Slice the red pepper.
Stir-fry chestnuts, soybean protein and water bamboo respectively for later use.
Heat a little oil in the pot, saute shredded ginger, add red pepper and the above three materials in turn, stir fry, add soy sauce, sugar and mushroom essence, add a proper amount of water, bring the water to a boil, simmer for about five minutes, and take out.
15 steamed white jade bergamot (main course/Chinese food)
Ingredients: 1 tofu, 4 Chinese cabbage leaves, 6 horseshoes, 3 mushrooms, half a carrot and 2 celery.
Exercise:
Wash and blanch Chinese cabbage leaves; Soak mushrooms in water until soft, and then cut into powder; Peel water chestnut and carrot respectively, wash and cut into powder; Chop celery for later use.
Mash tofu, add chopped above materials, season with salt, mushroom essence and a little pepper, stir well to make stuffing, and divide into 4 equal parts.
Smooth a piece of Chinese cabbage, sprinkle with a little powder, put the stuffing on the Chinese cabbage, wrap it and put it on the plate (put a little oil on the plate in advance to avoid sticking)
Put the prepared cabbage rolls and plates in a steamer for about 30 minutes, and then take them out. Pour the soup out of the dish, pour it on the cabbage roll and sprinkle a little powder.
16 green pepper tofu
Ingredients: Tofu (also called oil tofu), green pepper and dried pepper.
Exercise:
Rinse the bought bean curd with water. If it is big, it will be divided into two parts. If it's small, just use it. Slice the vegetables and peppers.
Take the hot oil out of the pan, add a few dried peppers and green peppers and stir fry, then add tofu foam and stir fry a few times, then add salt and mushroom essence to taste, and take out the pan. Tip: this dish can still be scratched at the end, and the color will look better. I didn't do it well this time
17 broad beans and corn seedlings
Raw materials: corn shoots, broad beans and carrots.
Exercise:
Wash and peel carrots and cut them into long strips; The other two are washed and set aside.
Heat the oil from the pot, and Jiang Mo will be fragrant. Stir-fry the above three materials together, add appropriate amount of water and stew for 3-5 minutes, and add salt, mushroom essence and a little sugar to taste. When the soup is slightly dry, it can be cooked.
Tips:
Broad beans should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking.
Don't eat too much to prevent abdominal distension from hurting the spleen and stomach.
Broad beans contain allergens, and people with allergies will have different degrees of allergies, acute hemolysis and other poisoning symptoms, which is also commonly known as "silkworm disease." This is because it is a genetic defect caused by the lack of an enzyme in the body. People who are allergic to broad beans can't eat any more.
Happy from now on.
Ingredients: two cucumbers, ten tomatoes (also called cherry tomatoes in supermarkets), appropriate amount of raw corn kernels, appropriate amount of raw peanuts, three fresh mushrooms and eight pieces of soybean protein.
Exercise:
Clean up all the above materials. Cucumber cut into oblique slices; Small tomatoes split in two; Slice fresh mushrooms; Cut soybean protein into small pieces; Shred ginger.
Stir-fry raw peanuts, mushrooms and soybean protein, and drain the oil for later use.
Take a plate and put the cucumber and tomato into beautiful shapes in turn (the picture above is for reference, but you can also create and play freely! ), we also use extra cucumbers and tomatoes and dice them for later use.
Heat oil from the pan, saute shredded ginger until fragrant, pour in corn kernels and stir fry, add a little boiling water for about two minutes, then add mushrooms, peanuts, soy protein, cucumber kernels and tomatoes in turn and continue to stir fry, add salt, mushroom essence and a little sugar to taste, and finally check the blanks and pour them into the newly placed cucumbers and tomatoes.
19 Chili and bamboo shoots (main course/Chinese food)
Ingredients: bamboo shoots (tender parts) and green peppers.
Exercise:
We use bagged bamboo shoots. After opening the bag, soak it in water for an hour or two and then clean it. If it is fresh bamboo shoots, it can be washed and used directly. Select the tender part in front and cut it into thin slices. Slice the pepper.
Heat oil in the pot, add a little oil, stir-fry bamboo shoots, and pour some water while frying. When bamboo shoots are fried to 70-80% maturity, add soy sauce, sugar, Lentinus edodes essence to taste, and add pepper. Stir fry a little, and you can cook.
Steamed wax gourd with 20 wild peppers
Ingredients: wax gourd, pepper, vegetarian oyster sauce.
Exercise:
Cut the wax gourd into thick slices and put them neatly on the plate. After cleaning the wild pepper, cut several holes in the surface with a knife.
Heat a little oil, saute Jiang Mo and Zanthoxylum bungeanum, add a little water, salt, Lentinus edodes essence and white sugar to taste, boil, pour the sauce on the surface of wax gourd, steam in a steamer for 5- 10 minutes, take out and pour out the excess water on the plate.
Cook a little oil in another pot, pour in about two spoonfuls of oyster sauce, cook it slightly, tick the book with raw powder, and finally pour the oyster sauce on the melon.
Experience:
Don't peel the wax gourd, otherwise it will rot easily when steaming.
After the wax gourd is steamed, be sure to control the water in the dish.
2 1 Fried vegetable balls
Ingredients: one piece of tofu, three pieces of laver, water chestnut 10, five or six pieces of mushrooms, and small pieces of spinach.
Exercise:
Boil the tofu with salt water for 10 minute, take out the controlled drying water, mash it, and squeeze the water with clean gauze. Porphyra cut into pieces.
Peel the horseshoe, wash the mushrooms, chop two pieces, and fry them in the oil pan for later use.
Mix and stir the above four materials with a small amount of flour, season with salt and pepper, knead into a ball by hand, evenly roll raw flour on the outside, and let stand for 10 minute.
Put it in an oil pan, fry it over medium heat until golden brown, and take it out. In addition, after washing, fry the small spinach in the oil pan for a while, then take it out immediately, spread it on a plate, and put the fried vegetable balls on the spinach.
Can be eaten with salt and pepper or tomato sauce according to personal taste.
Experience:
Don't fry vegetable balls immediately after dipping them in raw flour, or the raw flour will fall out.
Spinach and tofu should not be eaten together. We'll fix them up for the time being. You can change them into other vegetables, such as bean sprouts.
If you want to taste delicious, put more seaweed and use horseshoes.
Tomato juice is boiled in water.
Ingredients: fresh water bamboo, corn, peas, tomato sauce.
Exercise:
Peeling Zizania latifolia, washing, and obliquely cutting into thick slices; Cooked corn and peeled;
Heat oil in the pot, saute ginger slices, pour in water bamboo, peas and corn kernels and stir fry (sprinkle a little water at any time to avoid blackening the fried water bamboo).
In the seventh and eighth seasons, when the water bamboo is ripe, pour in a proper amount of tomato sauce, add a little water, salt, sugar and mushroom essence, stir fry quickly until the tomato juice is evenly coated with water bamboo, and then take out the pot.
23 tomato dried bean curd
Ingredients: white bean curd, tomato (tomato) and green pepper.
Exercise:
Wash the dried white bean curd, cut it into thin slices, and cut tomatoes and green peppers into pieces.
Heat oil in the pot, saute shredded ginger, add dried white bean curd, fry until golden on both sides, add green pepper, add a little water and stir fry, and finally add tomatoes, salt and mushroom essence to taste. Serve.
24 Ziyi potato cake
Ingredients: laver (seaweed), potato, cooked white sesame.
Exercise:
Boil potatoes, peel them, mash them, add salt and stir well.
Cut the whole seaweed into pieces of the same size.
Spread mashed potatoes on seaweed with a spoon, and then spread a piece of seaweed.
Heat oil in the pan, add potato cakes and fry on both sides until golden brown.
Put a little oil in another pot, pour in proper amount of oyster sauce and stir well, then thicken it, pour it on the fried potato cake and sprinkle with cooked white sesame seeds.
Experience: There is another way: you can also divide the whole seaweed into two parts, one is covered with mashed potatoes, the other is covered, fried in a pot, and then cut into potato cakes with uniform size, and topped with vegetarian oyster sauce and cooked sesame seeds. Because laver shrinks when heated, it will be more beautiful and uniform.
25 spring assorted vegetables
Raw materials: tremella, auricularia auricula, fresh mushrooms, straw mushrooms, peas, carrots and lilies.
Exercise:
Tremella and Auricularia auricula are soaked in water, boiled in boiling water for 1 min, washed and cut into pieces.
Wash and slice mushrooms, straw mushrooms and carrots.
Heat oil in the pan, saute Jiang Mo until fragrant, add peas, carrots, tremella and auricularia, and stir-fry for a while over medium heat.
Add fresh mushrooms, straw mushrooms and lilies, stir-fry and season with salt and mushroom essence.
26 braised bean bubbles
Ingredients: soybean oil 1 00g, celery100g, red pepper1piece, 2 dried mushrooms and a little ginger.
Exercise:
Wash celery and cut into small pieces; Wash red pepper and cut into small pieces; Cut the oil bean bubble into two halves; Mushrooms soaked in Kamikiri silk; Shred ginger;
Stir-fry celery and red pepper with a little hot oil and serve;
Stir-fry shredded mushrooms and shredded ginger in hot oil for fragrance, add 1 tsp sugar after fragrance, quickly stir-fry in oil bean bubble, and then add 3 tsps soy sauce and 1 cup water (which can soak mushrooms) to burn to fragrance;
Add celery and red pepper, stir quickly and evenly, and thicken with salt.