Bitter gourd in chrysanthemum high fruit porridge is suitable for clearing away heat, relieving diarrhea and detoxifying, heatstroke, thirst, dysentery and other diseases. When drinking this kind of porridge, you should avoid all tepid, cold and greasy things. Bitter gourd, dried chrysanthemum, rice. After washing rice, put it in the pot to cook porridge. Wash bitter gourd, cut into small pieces and heat for later use. A few dried chrysanthemums, take off their petals when the hot water boils. After cooking the porridge, add the blanched bitter gourd and chrysanthemum petals and cook for 5 minutes. If you are afraid of hard work, you can put some rock sugar to cook, or you can eat your own writing to clear the fire.

Mung bean porridge is more common. Lotus root itself plays a role in protecting liver, and this porridge clears away heat and nourishes blood. Because there is starch residue in the lotus root itself, this porridge has a strong fragrance when cooked. Lotus root, mung bean, rice. Wash a proper amount of rice and mung beans and cook porridge. Lotus root is peeled, washed and cut into small pieces 1 cm wide to prevent discoloration. Add lotus root slices after the mung bean porridge is cooked. After the lotus root is fully cooked, it can be seasoned with salt or sugar, or it can be tasted. Lotus leaf and red bean porridge is characterized by clearing away heat and quenching thirst and lowering blood pressure. Lotus leaf is a seasonal commodity, which is also sold in general vegetable markets or pharmacies, and red beans are also common things. When eating, you can put some sugar to make sweet porridge, and it is best to give priority to the original flavor. Lotus leaf, red bean, rice. Soak the red beans and rice overnight, then put the red beans in the pot and add water. Cook with high fire for about 10 minutes, then add rice and cook together. The cooked porridge is tender and tastes better.

Tomato porridge can clear away heat and toxic materials, calm the liver and cool the blood. Tomato, sago, sugar, a little rose sauce. First, cut the tomato skin with a knife, put it in boiling water, heat it, peel it, cut it into cubes, put sugar, diced tomatoes and sago (drenched with clear water first) into a boiling water pot, and add rose sauce to serve. Stomach disease is treated in three parts and raised in seven parts. People with bad stomachs drink a glass of milk every day. Milk is rich in nutrition. Contains calcium, iron, zinc and other elements, drinking milk can warm our intestines. It has a good effect on nourishing the stomach. Drinking a glass of milk before going to bed also contributes to the effect of sleep. Hawthorn has the function of invigorating stomach and promoting digestion, and many stomach-invigorating drugs also use hawthorn as the main raw material, which shows the stomach-invigorating function of hawthorn. Hawthorn can be made into hawthorn, Sugar-Coated Berry and beverage, and can also be used as the main ingredient for making tea and porridge.

You'd better cook some wax gourd when the weather is hot. It is sexy, light, diuretic, heat-clearing, phlegm-resolving and thirst-quenching. Add minced onion ginger, minced mushrooms, grass, salt, sugar, pepper and egg white into the pork stuffing and stir well. Boil water or chicken soup and add wax gourd. Open the pot, turn on the light, and put the meat into the pot with a spoon. Boil the pot, skim off the foam, then add salt, chicken essence, pepper, chopped green onion and coriander, sprinkle with sesame oil and the pot will come out.