eight treasure congee

Recipe introduction: All kinds of nuts, beans and cereals rich in protein, dietary fiber and vitamins are slowly stewed with low fire to make them fragrant and sweet, nourish the stomach and nourish the face. Ingredients: 50g red beans, 300ml purified water, 20g peanut kernels, dried lotus seeds 15g, 50g dried red dates, 50g seedless red raisins, 50g glutinous rice, 50g black rice, pine nuts 15g, 2200ml purified water and rock sugar 100g.

1. Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup. Soak the lotus seeds in water for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins.

2. Wash glutinous rice and black rice, soak for 2 hours and drain.

3. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.