First of all, we prepare some seaweed to soak in clear water for a period of time, so that some salts and impurities in seaweed can be cleaned. Soak the seaweed in boiling water for about five minutes, then we can take it out and chop it into small pieces with a knife. At this time, you can prepare some garlic, cut some western dollars and cut into pieces for later use. At this time, you need to prepare some spices. We will cut garlic. Laoganma, soy sauce and mature vinegar are put in a bowl, mixed and stirred together, and then we pour all the seasonings into seaweed, stir well and eat. If you can keep them in the refrigerator for a while, they will taste better.

Bian Xiao will introduce you to another method of cold seaweed. First, we prepare some clean carrots, cut them into even filaments, and then prepare some onions, ginger and garlic. Before we make seaweed, we should soak seaweed in water for a period of time, which can remove some impurities and salt from seaweed. Then we put warm water into the pot. After the water is boiled, we put a small amount of edible salt and cooking oil into the water, then add laver blanching water, then we put shredded carrots into the pot, then take them out, dry them in a bowl, add seasonings, add some soy sauce, sesame oil, chicken essence and some white vinegar. After mixing well, you can eat it.

Nutritional value of seaweed

Seaweed contains more kinds and quantities of natural inorganic elements than terrestrial plants, among which sodium, potassium, iron and calcium are the most. These nutrients are very important to our health. Eating seaweed often can contain a lot of iron. Seaweed is also rich in amino acids, especially taurine.

The efficacy of seaweed

Seaweed has the functions of eliminating phlegm and removing blood stasis, inducing diuresis to reduce swelling, lowering blood pressure, anticoagulating blood, enhancing immunity, resisting tumor, infection and oxidation.

Seaweed contains a lot of iodine, which can reduce the content of cholesterol in blood. Eating seaweed regularly helps to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition. In addition, seaweed is rich in methionine and cystine, which can prevent dry skin. Eating seaweed regularly can also make dry skin shiny and improve oil secretion of oily skin. Seaweed is rich in vitamins, which can ensure the healthy growth of epithelial tissue and reduce pigment spots.

Common practices of seaweed

First, cold salad.

Seaweed salad

Ingredients: seaweed sprouts, carrots, mung bean sprouts, sesame oil, soy sauce, sugar, pepper, vinegar and chicken essence.

Exercise:

1. shred carrots, remove roots from mung bean sprouts and chop garlic;

2. Seaweed is soaked in advance 1 hour to wash away salt and sediment;

3. After the water in the pot is boiled, add salt and a little oil, and add laver.

4. Blanch the shredded carrots in a pot, then cook the bean sprouts, remove them all, drain them and let them pass through cold water;

5. Add soy sauce, sesame oil, chicken essence, vinegar, pepper and sesame oil and mix well.