materials: 2 tomatoes, 3 eggs and green onions. Ingredients: salt.

step: cut the tomatoes into pieces, cut the green onions into diamond-shaped sections, break the eggs into a bowl, add a little salt and a little sugar (so that the eggs will be more fluffy), and beat well. Don't put salt if you are afraid of heavy taste. Put a proper amount of oil in the pot, and put more, because the eggs cost more oil, and the oil should be warmer. It is better to watch the oil smoke. Then pour the egg liquid into the pot and break it up quickly with chopsticks until the eggs solidify, and then serve it out.

The nutritional value of scrambled eggs with tomatoes

1. Tomatoes are rich in vitamins, such as carotene, vitamins B and C, especially vitamin P, which is the champion among vegetables. These substances can effectively fight against scurvy, and at the same time have a good protective effect on skin and blood vessels, helping the human body to lower blood pressure and promote digestion;

2, can reduce the heart attack: because lycopene in tomatoes has a good protective effect on human cardiovascular system;

3. It has good antioxidant capacity: some substances in tomatoes can scavenge free radicals, thus protecting cells and organizing the progress of cancer cells. Therefore, eating more tomatoes can prevent all kinds of cancers well;

4. Tomatoes have anti-aging effect: because tomatoes are rich in vitamin C, they not only have the functions of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, but also can lower blood pressure, so friends with high blood pressure can relieve it by eating tomatoes. At the same time, research shows that people who eat tomatoes regularly will also appear whiter, because tomatoes have good anti-aging ability;

5. It can effectively prevent arteriosclerosis: Nicotinic acid in tomatoes can not only promote the normal secretion of gastric juice, but also protect and maintain the elasticity of blood vessel wall. Some patients with hypertension, coronary heart disease and arteriosclerosis can also relieve their symptoms by eating.

Dietary contraindications of scrambled eggs with tomatoes

1. Don't eat with cucumbers: Because cucumbers contain a vitamin C decomposing enzyme, which will destroy the nutrients in vegetables. We all know that tomatoes are a substance with high vitamin C content, and if they are eaten together, they will not reach the expected nutritional value;

2. Don't eat it with anticoagulant drugs such as heparin and dicoumarin: Because there is more vitamin K in tomatoes, one of its main functions is to catalyze the synthesis of prothrombin and thromboplastin in the liver, which will easily lead to subcutaneous and muscle bleeding, affect the efficacy and adversely affect people's health;

3. Don't eat it on an empty stomach: the soluble astringent in tomatoes will react with gastric acid, and it is easy to form insoluble lumps, which will block the stomach and intestines, and then cause discomfort symptoms such as gastrointestinal fullness and pain, so we should try not to eat it on an empty stomach;

4. It is best not to eat tomatoes when they are not ripe: because immature tomatoes contain alkaloid glycosides, which can be dissolved by water, usually we just feel bitter when eating green tomatoes, and the taste is not very good, which will cause poisoning if it is serious;

5. Don't cook for a long time: because if you fry tomatoes for a long time, it is easy to lose the original nutrition and taste in tomatoes. Moreover, tomatoes will lose their health care function after being heated, so don't cook for a long time.