Broccoli, the "crown of vegetables", is not only rich in nutrition, but also comprehensive, mainly including protein, carbohydrates, minerals, vitamins, carotene and so on. Among them, vitamin K helps to enhance brain vitality.

2. Spinach

Green leafy vegetables such as spinach help to keep the brain sharp. As long as you eat one or two servings of spinach every day, your intelligence will be "young" 1 1 year. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

Step 3: tomatoes

Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.

4. Hemerocallis

Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish".

5.sweet potato

β -carotene is an effective antioxidant to protect the brain, and the color of carrot is also its credit. In fact, studies have shown that carotenoids and vitamin C can prevent Alzheimer's disease. A sweet potato contains about 100 calories and 14 mg of beta-carotene, which is about twice as much as the beta-carotene you need every day.

6.carrots

Carrots are rich in antioxidants, vitamins and trace elements, which are beneficial to improve brain health. Beta carotene in carrots is not only beneficial to eye health, but also helps to prevent brain degeneration.

7.pumpkin

Pumpkin contains more vitamin A than green vegetables, and is rich in vitamin C, zinc, potassium and cellulose, which is also an excellent source of beta-carotene. Chinese medicine believes that pumpkin is sweet and has the effect of clearing the heart and refreshing the brain. Therefore, people with neurasthenia or memory loss can eat pumpkin once a day, which is very effective.

8, potatoes

Canadian nutritionists have found that eating potatoes can improve the memory of the human brain. This brain-nourishing food is effective for the elderly and people with poor memory. The researchers said that their research on 20 healthy elderly people showed that their memory improved significantly within 15 minutes after eating potatoes or barley. This effect can last 1 hour.

9. Bamboo Sun

Dictyophora indusiata is rich in nutrition, rich in fragrance and delicious, and has been listed as one of the "eight-treasure grasses" since ancient times. If bamboo shoots are put into vegetables and soup, they not only have the effects of nourishing and strengthening, benefiting qi and strengthening the brain, but also have the effects of moistening the lungs and relieving cough, clearing away heat and promoting diuresis. However, it should be noted that bamboo fungus is cool, and people with spleen and stomach deficiency and diarrhea should not eat more.

10, lentils

Lentils contain glucose that can stimulate the brain, and dietary fiber in them can relieve digestion, stabilize the ability state, and maintain attention and concentration.