After nearly a year's consumption in spring, summer and autumn, the yin, yang, qi and blood of zang-fu organs will decline to some extent. Reasonable tonic can replenish qi, blood and body fluid in time, resist the attack of cold, and make young people suffer less from diseases in the future, thus achieving the goal of getting twice the result with half the effort. exist
Tonifying in winter, combining food tonic with medicine tonic, and warming tonic is appropriate. We should follow the principle of "different from person to person" and make up for it selectively according to our own situation, not blindly.
Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplements should be based on the deficiency of yin and yang, the decline of qi and blood and the nature of food, and choose mutton, dog meat, pork, chickens and ducks.
Meat, eel, soft-shelled turtle, Spanish mackerel, sea shrimp, etc., and other foods such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily, chestnut, etc. In the cold winter, eating some of the above foods often is of great benefit.