Tremella fuciformis: It grows on wet rocks on the precipice of Lushan Mountain. It is a wild sterile plant with a flat shape like an ear, so it is called tremella. Tremella has high nutritional value and is rich in glucoside, colloid, iron, phosphorus, calcium and various vitamins. It is a high-protein tonic for nourishing yin and moistening lung. Li Shizhen once recorded in Compendium of Materia Medica: "Tremella is sweet and nontoxic. Long-term eating is beneficial to color, long-lasting and enduring, beneficial to big, diuretic, eyesight and essence. " Zhao Xuemin wrote in Compendium of Materia Medica: "Chicken soup is crispy and delicious, the sweetest and the first delicious. It can also be used as a dish in the family, which can be fried, stewed or cold. Fried pork slices, stewed ribs and stewed chicken with stone ears are simple to process, fragrant and delicious. " Tremella has high nutritional value and is extremely delicious. Tremella is not only a good medicine and tonic, but also the main ingredient of many famous dishes. It is the main ingredient of "Steamed Chicken with Stone Ear", "Longan Stone Ear" and "Steamed Stone Ear" in Lushan local specialty menu. Second, Lushan mountain specialty snack Lushan wild celery: The shape is much smaller than the celery sold in the market, with dark green leaves and few stems. Stir-fried shredded beef with it, which tastes delicious and is particularly refreshing in the mouth. It also has a certain blood pressure lowering effect. Salted tea eggs: Wash the eggs, put them in the soil (porcelain, sand), add appropriate ingredients (tea leaves are wrapped in cloth to avoid sticking to the eggs), add water and cook them over high fire. Then, break the eggshell and simmer until the soup is saturated with eggs. When it is cooked, soak it in the soup-it will taste better if it is soaked for a long time, and you can take it with you. Stir-fried glutinous rice: soak glutinous rice in boiling water and stir, take it out for about ten minutes and drain it. Then add a small amount of cooking oil and salt, stir well by hand, and put it in a pot (or add sand) to stir fry. Using Maochai as fuel, the heat is moderate. When stirring, sprinkle it with a bamboo broom dipped in oil and water until it is cooked. It's better to be big and crisp. When cooking with sand, sieve it with a bamboo sieve after cooking to avoid tartar. Deep-fried tofu: Cut the tofu into triangle pieces with uniform thickness and moderate size, fry them in oil pan until yellow, remove the shell, then put them into soup, and add ingredients to cook them. The soup is covered with tofu until all the flavors are soaked in tofu. Lushan Chinese Cabbage: There are many Chinese cabbages all over the country, but Lushan is a real green food, and no chemical fertilizers or pesticides are used. In summer in Lushan Mountain, cabbage is more expensive than meat, but it is especially delicious, refreshing and a little sweet after frosting in winter. Pohu whitebait: It looks like Hosta, white and transparent, with tender meat and exceptionally fresh. Since ancient times, it has been a delicacy on people's table. During the feudal dynasty, the emperor, the supreme ruler, liked to eat it. Whitebait has high economic value and is a valuable product with rich nutritional value.
Artemisia argyi in Poyang Lake: Artemisia argyi, also known as Artemisia selengensis, is a wild plant in Poyang Lake with tender stems and crisp meat. Spring and March are the best seasons to eat Artemisia selengensis every year. Artemisia selengensis is the grass of Poyang Lake and the treasure of Nanchang people. The authentic Artemisia selengensis in Poyang Lake is a kind of red vine with green leaves and fragrant smell, which can be used as staple food or ingredient, cooked food or cold salad.