2. If you cook porridge, put less soda, which is good for your stomach. . . . . .
3, millet porridge is steamed bread (not steamed bread), which can nourish the stomach. . . . . .
There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
5, the stomach is not good, eat less and eat more meals. . . . . .
6, peanuts, it is best to eat raw, eat 4 to 6 pieces before meals, eat too much but hurt the stomach. . . . . .
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
8, apples, grapefruit, grapes, oranges, pears, to prevent fat accumulation, strong heart and body. . . . . .
9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. . . . . .
10, peanuts and honey are all nourishing the stomach. . . . . .
1 1, black tea with honey ... very nutritious. . . . . .
How to nourish the stomach: As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be raised on the basis of three points. The stomach is like a machine that works continuously every day, and food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach problems.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water