Food therapy is the priority, add some edible Chinese medicinal materials in it

■Shenqi Hericium Head Stewed Chicken

Ingredients: 100 grams of Hericium erinaceus, female 1 chicken (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut it into 2 mm thick slices.

stand-by. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine,

clear soup, top with Hericium slices and soaked and washed astragalus root and Codonopsis pilosula. , jujube, simmer slowly over low heat until the meat

is cooked and tender, then season to serve.

Function: Replenishing qi, strengthening the spleen and stomach.

Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas,

jujubes, chestnuts, lean pork, beef, Chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc. The effect is better when mixed with food to make a medicinal diet.

Food effects: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia. If it is not

too convenient to do this, you can prepare some oral liquid of Hericium erinaceus around you, which is more convenient

and the effect is good.

Hen nourishes qi and blood, strengthens the spleen and stomach, heals weakness, and is good at nourishing the five internal organs.

Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth, promote hematopoiesis, resist ulcers, and resist inflammation.

Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production.

Jujube can strengthen the stomach and blood, nourish and strengthen the body.

■Laver and pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of dried small shrimps, 1 egg, soy sauce, lard,

appropriate amounts of rice wine, vinegar, monosodium glutamate and sesame oil. .

Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel the pumpkin

, flesh it, wash it and cut it into pieces; Put the pot on the fire, pour lard into it, after it is hot, add soy sauce to the pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, 10 minutes Finally, pour the stirred egg liquid into the pot, add seasonings and mix thoroughly. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.

Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less.

■Papaya and Grass Carp Tail Soup

Ingredients: 1 papaya, grass carp tail 100 grams.

Preparation method: Peel the papaya and cut into pieces, fry the grass carp tail in a wok with oil for a while, add a little papaya and ginger slices, add an appropriate amount of water

, and cook for about 1 hour .

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Eating some AA is also good for the stomach.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery

, stomachache, gastric ulcer, duodenal ulcer, etc. Efficacy. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice

, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

Grass carp, sweet in taste and warm in nature. Function: Warm the stomach, neutralize digestion and resolve stagnation.