Ingredients: about 8 taels of cauliflower, a small piece of pork, a green pepper, 2 millet peppers, 3 dried peppers, 3 cloves of garlic, a small piece of ginger, and a dozen pieces of lobster sauce.

Seasoning: 2 tablespoons of soy sauce, a few drops of soy sauce, half a tablespoon of oyster sauce, a little sugar, a little salt and a little oil.

Steps:

1 Prepare, half-fat and lean pork slices, and cut other ingredients into small pieces with similar sizes for summer health-keeping recipes.

Wash the cauliflower, soak it in clear water for a few minutes, and open the petals by hand, which can retain more nutrients than cutting them, and there will be no small waste. Peel the cauliflower and slice it. Don't waste broccoli. It's delicious, like bamboo shoots, lettuce and mustard tuber.

Boil water in the pot, sprinkle some salt, drop a few drops of oil, and blanch the cauliflower until it is cut off.

4 Cook the pork in a dry pot, fry it with low fire (you can also add a little vegetable oil to make it easier to fry), and fry it with low fire until both sides are yellow and lard is secreted.

After the lard is secreted, pour in the ingredients, stir-fry over medium heat until the fragrance is overflowing, and the garlic slices and dried peppers are fragrant. After cutting the green pepper and millet pepper, introduce the sauce made of all seasonings.

6 stir fry quickly, then return the cauliflower to the pot, turn on the fire and stir fry for a while until the cauliflower is delicious.