Eat beef with soy sauce during weight loss. Sauced beef is a delicious food with high protein and low fat. Beef is rich in B vitamins, as well as a variety of inorganic salts such as calcium, phosphorus and iron, and there are a variety of low molecular weight protein in beef, which is easily absorbed by the human body.

Ingredients: beef1.50kg, pepper, star anise, cinnamon and nutmeg10g, fennel, geranium and clove 5g, onion, ginger and garlic clove 50g.

Exercise:

1. Step 1, put the beef in a cold water pot, add half of the carved wine, and change it to medium fire after the fire is boiled.

2. Step 2: Boil seasonings and spices such as salt in the broth, and add the washed beef.

Step 3, cook the beef sauce until it is about 80% mature (you can insert it with chopsticks but don't pull it out easily).

It is best to refrigerate beef with sauce, and slice it after the meat is firm.

People's Network-Nutritionist teaches you to cook a high-protein and low-fat food-sauce beef.