Don't be afraid of the platform period

After the little fairy loses weight for a period of time, it may appear that no matter how much she eats and moves much, she says that weighing scale will be as stupid as a fool, not moving at all, and even the scale will rise! Well, 80% is a platform period ... the length of time varies from person to person. Don't collapse. Platform period is the only way for everyone to lose weight. After successfully passing, it will usher in a new period of rapid weight loss, which is not easy to rebound. And some tips to break the platform period.

Cause analysis of flat scale

1, female physiological period. Due to the fluctuation of hormone level, the body appears water retention phenomenon, and the weight increases 1-2kg, which is ok, and then it will gradually return to normal.

2, constipation. Then solve it first, such as drinking black coffee or squeezing juice with celery. Oats, corn, apples, pitaya and prunes can also relieve constipation. Dietary fiber and probiotics can also be directly supplemented.

3. Drink less water. The physiological function of water in body is to promote metabolism. And drinking enough water itself can also prevent constipation. More than 2000ml per day, small mouth for many times.

Cause analysis of flat scale

4. The ingredients are too single. Eating more different kinds of food is more comprehensive in nutrition, which helps to play the complementary role of protein, can improve the thermal effect of food and the metabolism of the body, and the fat burning effect will be good.

5, sugar control, oil control is not in place, affecting fat decomposition.

6, lack of sleep. Leptin can inhibit fat synthesis and control appetite. The time of leptin secretion is from 10 to 2 pm, and staying up late will affect leptin secretion.

Skills to break the platform

1, adjust the diet menu and change different ingredients.

2. Adjust the exercise mode and intensity.

3. Supplement B vitamins. If group B is deficient, it will affect the metabolism of fat in the liver. Family B is rich in coarse cereals, nuts and meat.

By the way, it is suggested that calcium should also be supplemented during fat reduction. Sufficient calcium can prevent the intestinal tract from absorbing fat, and after the increase of blood calcium, calcitonin secretion will increase, which can inhibit people's appetite and help to lose weight. Finally, I still want to remind everyone (repeatedly nagging) that the weight will not change much in the short term. Don't panic, visually or with a tape measure. Is our waistline getting smaller? If so, it means that your fat loss is really effective! Moreover, the body has a self-protection mechanism, and the weight will not plummet all the way. The platform period is also a process of physical adjustment and adaptation, which generally lasts 1-2 weeks. Let Zidan fly for a while.

Hua Jia pao ping decoction

Composition:

Flower armor 1 kg, weighed with shell. The total weight of vegetables is 200g, including straw mushroom (which can be replaced by other mushrooms), lettuce, spinach, water spinach and sweet potato leaves (which can be replaced by oil wheat vegetables).

Seasoning:

Olive oil and sea salt.

Exercise:

All the ingredients are boiled in water, and oil and salt are added. Eat vegetables and skins, and drink some soup.