How to have a good appetite

How to have a good appetite. Nowadays, many people have low mood due to increased work and life pressure, and have no appetite at every meal time, thus It is very simple to affect your health and increase your appetite. Come and see what I have shared with you on how to have a good appetite. How to have a good appetite 1

1. Life must be regular

It is difficult for modern people to have consistent time for life, study, work and rest, but no matter what, they must eat Achieve regular, quantitative, and qualitative meals, and do not be careless about eating because you are busy. A hungry meal or a full meal is not beneficial to human health.

A reasonable diet system can become a conditioned stimulus for the body. Adhere to regular meals. When meal time comes, appetite will be generated and a variety of digestive juices will be secreted, which is conducive to the absorption of various nutrients in food. Especially breakfast must be eaten well.

2. Choose appropriate cooking methods

The color, aroma and taste of food can stimulate appetite. If you want to facilitate the digestion and absorption of food, you can do Into juice, soup, rice, etc.

Use foods with fragrance, spiciness, and bitterness to stimulate and increase the secretion of gastric juice and increase appetite. Foods with beautiful colors, fragrant aroma, delicious taste, and unique shapes cause the human body to produce conditioned reflexes and secrete secretions. A large amount of digestive juices can cause a strong appetite and facilitate food digestion and absorption. In addition, correct food processing can avoid the destruction of vitamins in food.

3. Properly prepare food

Properly prepare food: According to different causes and disease processes, rationally prepare food. When the primary disease worsens and appetite decreases, protective foods are the main ones. , such as meat, milk, eggs, green leafy vegetables, fresh fruits, and soy products.

If the disease is relieved or eliminated and the appetite does not return, the main focus should be on supplying heat energy. Rice, noodles, whole grains, sugar and oil containing carbohydrates can be used as supplements. Take protective foods. Yellow foods are good for the spleen and stomach, so you can eat more, such as pumpkins, sweet potatoes, etc. If you are thin, you can also eat more starchy foods, such as potatoes, pumpkins, etc.

4. The dining environment should be good

Having a beautiful environment when dining, with sufficient light, suitable temperature, clean dining table and tableware, etc., can stimulate appetite. Also, maintaining a happy and comfortable mood when eating is beneficial to the body's digestion and absorption of food.

5. Nutritional product conditioning

Vitamin C has a sweet and sour taste, stimulates taste buds and improves appetite. Iron, zinc and calcium: Enhance the body's disease-resistant immunity and the regeneration ability of traumatized tissues; improve taste sensitivity and promote appetite. Nutritional product conditioning recommendations: 3 times the dosage, vitamin B complex tablets, 2 times the dosage of vitamin C, 1 times the dosage of iron, zinc and calcium.

Spirulina Spirulina tablets are highly nutritious alkaline foods that can regulate gastric acid, increase nutrition, and regulate human body metabolism. B vitamins promote the body's metabolism and increase appetite.

6. Choose foods that are easy to digest

Choose foods that aid digestion and increase appetite, such as lotus root starch, hawthorn, and fruits. Hawthorn has a sour taste and can enhance digestion. Various fish, such as crucian carp and herring, are rich in nutrients and have thin flesh that is easy to digest.

Fruits can provide rich minerals, vitamins, organic acids and dietary fiber. Organic acids can stimulate gastric juice secretion, and dietary fiber can promote intestinal peristalsis and help digestion and excretion.

You should usually eat more whole grains, including avocados, bananas, yogurt, whole-wheat bread, etc. These foods are easy to digest and absorb, can increase appetite and improve taste. Before and after meals, you can add appropriate snacks. Ingesting food in small amounts many times can increase your appetite.

7. Stop smoking and drinking.

You must get rid of the habit of excessive drinking or drinking at every meal. Smoking is the main reason for loss of appetite. Quitting smoking is also very important to improve appetite.

8. Moderate exercise

Life lies in exercise, and exercise helps the digestion and absorption of food. For example, walking, jogging, Qigong, etc. are all good choices for patients with gastrointestinal diseases.

9. Eat less cold food

Although popsicles, ice cream, and cold drinks can relieve heat, relieve thirst, and refresh the mind, excessive consumption will cause gastric mucosal vasoconstriction and reduced gastric juice secretion, causing Decreased appetite and indigestion, affecting appetite and reducing meal intake. In addition, cold drinks contain a lot of food additives, so it is not advisable to eat too much. How to have a good appetite 2

Nutritious fruits

In autumn, the human body's metabolism is strong, and the vitamin requirement is more than double the normal standard, so you can eat more fresh fruits. Watermelon, peach, grape, pear and other fruits are sweet and sour. They can replenish water, vitamin C, dietary fiber, minerals, carbohydrates and biologically active substances, and are very beneficial to the body.

Change recipes frequently

The ingredients are fresh, delicious and diverse, making our recipes rich and colorful.

Learn more and try new cooking methods, and frequently change the patterns and combinations of dishes, which will stimulate our taste buds and arouse our appetite. Pay attention to the diversity of food. Eating in a variety of ways can increase your appetite and stimulate your taste buds.

Drink a glass of water before meals

You can drink 1 glass of water 1 hour before meals. This can not only relieve gastrointestinal dehydration, but also promote gastrointestinal motility and gastric excretion. Empty, promote appetite.

The diet should be light and palatable

Light food is appetizing and palatable, and can also play a role in relieving heat. For example, mung bean porridge, lotus leaf porridge, mint porridge, oatmeal and soup noodles can be used as staple food; dishes such as cold tomatoes, spring melon short rib soup, brine shrimp, steamed fish, garlic eggplant and other dishes are delicious and nutritious. Light food can stimulate the appetite and strengthen the spleen, and can also relieve summer heat.

Regarding some small ways to stimulate appetite and whet your appetite, I have introduced relevant content to you. From the above content, it is not difficult to see that these foods are rich in nutrients. It can also improve immunity. It is good for promoting appetite and enhancing immunity.

Establishing correct eating habits

It takes at least seven days for us to establish a habit. You have to tell yourself, starting from today, I will no longer eat any snacks or drink milk tea. I only eat three meals a day. As long as I eat, I should sit at the table. I will not eat in the car or watch TV. I can only drink water, tea and other beverages.

I believe it will be difficult at first, but after you persist for one to two weeks, your body and mind will begin to accept these good habits, and they will not give in. Your hunger is so strong because he no longer expects anything.

Exercise regularly

Have you ever noticed that after every exercise, we become very hungry? This is mainly due to the fact that our body is consumed when we exercise. energy, and hunger will occur if you don't eat. So we can also use hunger to increase appetite. When we want to eat, we can first do some simple small exercises to improve the food.