Bone health can make us develop better. If you are not careful about comminuted fracture, you must pay attention to it. In addition to active treatment, we should also pay attention to diet conditioning. You can supplement rich nutrition in your diet. Let's take a look at these dietotherapy methods that can supplement bones and accelerate the recovery of comminuted fractures.

Sheep spine broth

Ingredients: sheep spine, cistanche deserticola, dodder, cooking wine, ginger, salt, etc.

working methods

1. Cut the sheep spine into sections, scrape off the rough skin of cistanche deserticola, and soak it in cooking wine for 24 hours.

2. Soak Semen Cuscutae in cooking wine for 72 hours, air dry and mash into powder.

3. Put the sheep spine and cistanche deserticola into the pot, add ginger, add appropriate amount of water to stew until the meat is cooked, add dodder powder and add salt to serve.

This soup is very effective for tonifying kidney and nourishing blood. Supplementing rich protein and calcium is beneficial to digestion and absorption, and can also promote wound healing, which is suitable for the recovery period of comminuted fracture.

Jinniu Quyu Decoction

Ingredients: beef tendon, angelica tail, Salvia Miltiorrhiza, Saussurea involucrata, Celosia cristata, Lentinus edodes, ham, alkaline noodles, onion ginger, Fenjiu, monosodium glutamate and salt.

working methods

1. Wash beef tendon with warm water, add appropriate amount of water to boil, add alkaline noodles, pour beef tendon, cover and stew for a few minutes, take out, wash it with hot water, stew for several times until beef tendon swells, cut into sections and put it in a steaming bowl.

2. Put angelica tail and Zidanwei into a gauze bag, put it around, with Saussurea involucrata comb, mushrooms and ham on it, add onion ginger, Fenjiu, monosodium glutamate and salt, and steam in a cage for three hours.

This soup can regulate qi and promote blood circulation, dredge collaterals and relieve pain. Beef tendon has the functions of filling shape, strengthening bones and muscles, promoting blood circulation and removing blood stasis, regulating the situation of comminuted fracture and accelerating the recovery of disease.

Everyone knows some recipes suitable for patients with comminuted fractures. These recipes can promote blood circulation and have a good effect on supplementing rich nutrition. It is suitable for people after illness, and can also promote blood circulation, remove blood stasis and dredge collaterals. So if you also have comminuted fractures, these dietotherapy methods must try.