Two ways for men to lose weight with fruit meals

Two ways for men to lose weight with fruit meals. In today’s life, regardless of men and women, when their weight is over the standard, they will eat it for the sake of health. Go for weight loss. There are many ways to lose weight. Here are two ways for men to lose weight through fruit meals. I hope it will be helpful to everyone! 2 ways to lose weight with fruit meals for men 1

1. Fruit weight loss recipe: three-color fruit pancake

Ingredients: half watermelon, 2 bananas, 12 grapes, matcha 6 grams of flour and 78 grams of low-gluten flour.

Accessories: 60g white sugar, 160g milk, 2 eggs, 1 tsp olive oil, 240g fresh cream.

Steps:

1. Add 30 grams of sugar to eggs and stir until the sugar dissolves.

2. Use a round spoon to dig out 4 semicircles of watermelon. Squeeze the remaining 80 grams of melon flesh and set aside for later use. Sift the low-gluten flour and divide it into 3 equal parts.

3. Pour 26 grams of flour into 80 grams of milk and stir evenly until there are no particles; add 26 grams of flour and matcha powder into 80 grams of milk and stir evenly until there are no particles; add 26 grams of flour into 80 grams of watermelon In the juice, stir evenly until there are no lumps.

4. Heat a flat-bottomed non-stick pan. Use ginger slices to quickly rub the bottom of the pan evenly. Turn to low heat without adding oil. Spread the three batters ABC into thin pancakes of three colors. Flip and make about 6-8 pieces.

5. Add 30 grams of sugar to the cream and beat into stiff foam.

6. Take a piece of dough, spread a layer of cream paste in the center, and fruits of corresponding colors - watermelon, banana, kiwi.

7. Finally, wrap the dough into a square shape.

Comments: This fruit weight loss recipe is a little complicated to make at home, but its taste is directly proportional to the homemade process! It's delicious. The key is that the watermelon, banana, eggs and other ingredients are the backbone of weight loss. When they are blended together, the weight loss effect will naturally be magnified by N times.

2. Fruit weight loss recipe: fruit cheese mashed potatoes

Ingredients: 1 large potato, half a dragon fruit, half an apple, 1 kiwi, 1 French Parmesan cheese piece.

Accessories: appropriate amount of honey.

Steps:

1. Peel and dice dragon fruit and kiwi fruit, peel, core and dice apples, and dice cheese.

2. Peel the potatoes, slice them into slices, put them in a steamer and steam until cooked.

3. After drying, put it in a fresh-keeping bag and press it into mud.

4. Put the mashed potatoes into a large bowl. Add honey and mix well.

5. Add diced apple, kiwi fruit, cheese, and dragon fruit and stir evenly.

Comments: Potatoes are rich in dietary fiber. According to data, their content is as much as that of apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, they stay in the intestines for much longer than rice, so they feel fuller. At the same time, they can also help take away some grease and garbage, and have a certain degree of laxative and detoxification. effect. Potatoes are an alkaline vegetarian vegetable, which is beneficial to the acid-base balance in the body and adjusts the body constitution. Long-term use can transform into an alkaline body and make it easier to lose weight. 2 Fruit Meal Weight Loss Methods for Men 2

1. Apple Hell Diet

This weight loss method that is more uncomfortable than death is hailed as the most effective among the dieting methods, but it can be successful. There are very few people. The method is to eat only apples within three days, and eat them raw, grill, juice, and make soup as you like, with no limit on quantity. If you do this, you can lose 3 to 5 kilograms in three days.

Note: However, you must pay attention to eating for the second time every 7 days, and do not eat for more than 3 days at a time, otherwise you may suffer from malnutrition or even anorexia at any time. Eat porridge or vegetables after 3 days, and wait until your body gets used to it before you can start eating normally!

2. Eating avocados can achieve perfect weight loss results.

Avocados contain a large amount of unsaturated fatty acids, which can easily make people feel full. If used to lose weight in the short term, it does have a slimming effect. However, you cannot return to a normal diet all at once, otherwise the gastrointestinal tract will not adapt. status. In addition, although avocados contain vegetable fat, if you eat too much, the accumulated calories will be considerable.

3. Tomato easy weight loss method

Tomatoes are almost entirely made of water. They are filling and low in calories (30 calories per 200 grams). It is more suitable for losing weight. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight with tomatoes is: Eat breakfast and lunch as much as possible and pay attention to nutrition. The average meal is about 600 calories; use tomatoes instead for dinner. This way you can easily keep your daily calories around 1,400.

4. To lose weight quickly, eating banana honey is very effective.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion.

If you don't eat anything and only eat bananas dipped in honey, the calories are much lower than a regular meal, and you will naturally lose weight. However, when you lose weight so quickly, your body often has adverse reactions because it fails to make adjustments.

If you live on bananas for a long time, your body will lack protein, minerals and other nutrients, and your body will slowly sound a danger alarm.