1, soybean milk diet
One-week soybean milk diet: the first day
Friends who lose weight know that convenience stores are undoubtedly the best comrades-in-arms of dieters, because the food calories in convenience stores are clearly priced and will never get out of control.
Drinking a big bottle of soybean milk for breakfast will kill you, and then eating tuna rice balls.
Soymilk+imperial rice balls ~ really super satisfying. This sugar-free high-fiber soybean milk is really a slimming product. Lunch can have the same or slightly more calories as breakfast.
It's really hot in summer, and it's delicious to eat refreshing cold noodles at noon. Try not to choose heavy taste. If you choose sesame sauce, don't add the whole package of sauce. Night is the key period to lose weight. Try to eat as early as possible, eat less, and focus on light and high fiber ~
My habit is not to eat starch at night, but to eat hot dishes ... a little pork (boiled is best). If you are still hungry, you can drink a bowl of low-calorie vegetables or clam soup. In short, the daily calorie intake should be controlled within 1200. After dinner, you should also exercise while watching TV.
One-week soybean milk diet: the next day
Breakfast: sugar-free high-fiber soybean milk+chicken sandwich+fruit.
Picking meat in sandwiches is definitely the first choice for chicken ~ chicken has the lowest calories. If you can stand it, you'd better eat a fruit and vegetable sandwich, but I can't.
Lunch: sugar-free high-fiber soybean milk+Japanese buckwheat cold noodles.
A box of buckwheat cold noodles with 248 calories is low in calories and delicious. This kind of Japanese cold noodles is only available in summer.
Dinner: green vegetables+steamed cod+small tomatoes.
Tomatoes are rich in vitamins and minerals needed by human body. Eating tomatoes for dinner can supplement the necessary nutrition, and the secretion of growth hormone will increase during sleep, thus improving the basal metabolic rate.
One-week soybean milk diet: the third day
Breakfast: sugar-free high-fiber soybean milk+comprehensive fruit
Lunch: sugar-free high-fiber soybean milk+fried rice+two tomatoes.
Dinner: not limited to vegetables+a fruit.
On the third day of dinner, I felt that my appetite was getting smaller and smaller, and I was super full after eating a little vegetables and fruits for dinner.
One-week soy milk diet: the fourth day
Breakfast: sugar-free high-fiber soybean milk+Caesar salad
Lunch: sugar-free high-fiber soybean milk+five-color steamed dumplings
Dinner: a green vegetable+a box of small tomatoes.
Diet dinner should be as light as possible. I only had a plate of stir-fry and eight small tomatoes for dinner.
One-week soybean milk diet: the fifth day
Breakfast: sugar-free high-fiber soybean milk+hand-rolled alfalfa sprouts+kiwi fruit.
Lunch: sugar-free high-fiber soybean milk+super-priced lunch with standard calories.
Dinner: a big bowl of mushroom chicken soup.
One-week soy milk diet: the sixth day
Dinner every Saturday is my favorite food. I usually get up late on weekends, drink 250cc sugar-free soybean milk after getting up, and then enjoy my favorite imperial salmon rice ball. Eat some fruit in the afternoon to clear your stomach and wait for dinner.
Brunch: sugar-free high-fiber soybean milk+salmon rice ball+kiwi fruit
Afternoon: a big bowl of tomatoes
Dinner: During gourmet time, I prefer light Japanese food, and I won't feel guilty if I eat too much.
One-week soy milk diet: the seventh day
Get up on Sunday when you are still full.
I used to drink 250cc sugar-free high-fiber soybean milk for breakfast after getting up, because it was almost noon when I got up. Drinking soybean milk first can increase satiety, and then I go out to enjoy a big brunch.
Dinner is the same as vegetables+fish or meat+fruit.
Bian Xiao has something to say: The above is the weekly recipe of soybean milk diet introduced by Bian Xiao. Girls who want to lose weight should collect it quickly.
2. Taboos for drinking soy milk
Add brown sugar to soybean milk to form a precipitate.
Many people like to add some sugar when drinking soybean milk, especially some women like to add brown sugar, but in fact, eating soybean milk and brown sugar together will greatly destroy the nutritional components of soybean milk. Song Xin, a nutritionist in the Nutrition Department of Beichao Hospital, said: "This is because brown sugar contains some organic acids, which combine with soybean protein in soybean milk to form a precipitate, thus affecting the absorption of nutrition."
Therefore, women who like sweet soybean milk had better choose white sugar or rock sugar, and try not to add brown sugar to soybean milk.
Washing raw eggs into soybean milk affects absorption.
In life, many people like to pour eggs into soybean milk. Pale yellow egg liquid with white soybean milk looks really attractive and seems to be rich in nutrition, but Song Xin warned that this practice is also unscientific. "Mucin in eggs combines with trypsin in soybean milk, so that the nutrition of soybean milk and eggs cannot be absorbed by the human body."
But this doesn't mean that eggs and soy milk can't be eaten together. "For example, boiled eggs and fried eggs can be eaten with soy milk.