LZ can refer to the following ones, which are healthy and delicious. I hope you will like them.

1. Apple juice:

Ingredients: 1/2 apple, 250 ml of milk, and enough honey.

Method: First wash the apples, then cut them into pieces, remove the core and pith, then cut them into small pieces, and finally put them into the fruit and vegetable machine together with milk and honey.

2. Watermelon juice:

Ingredients: watermelon, milk. Since watermelon itself has a high sugar content, there is no need to add sugar and honey.

Method: Cut the watermelon into small pieces, remove the seeds, and put it into the fruit and vegetable machine. Watermelon is the fastest fruit to squeeze!

3. Apple and carrot juice:

Ingredients: 1/2 apple, 1 carrot, enough water, milk and honey.

Method: First wash the apples and carrots and cut them into small pieces, then put them into the fruit and vegetable machine, add enough water, milk and honey to start juicing.

Vegetable juice can have a lot of good effects on the body if paired appropriately. The following are the common ones:

1. Red dragon fruit + banana + milk + Yakult

Efficacy: detoxification, nourishing the stomach, promoting digestion, whitening, and laxative.

Method: One red dragon fruit, half a banana, appropriate amounts of milk and Yakult, add less water and squeeze the juice

2. Papaya + banana + milk + Yakult

Efficacy: Breast enlargement, whitening, laxative, detoxification.

Method: Half a papaya, half a banana, half a box of milk and Yakult, and an appropriate amount of purified water.

3. Tomato + Orange

Efficacy: whitening, antioxidant

Method: half a tomato (peeled), half an orange (remove the pulp between fiber), add a small amount of water.