Celery has high nutritional value, and contains high content of protein, amino acids, vitamins and various essential mineral elements. Among them, the content of calcium and iron is about 15 times higher than that of tomato; The content of vitamin E is among the best in home cooking. Vitamin E and vitamins such as protein and zinc are all beneficial to the wound.

Five nutrients are beneficial to promote wound healing.

1, zinc

Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, fungus, kelp, seafood, animal livers, eggs, meat, whole grains and nuts.

2. Tocopherol

Vitamin E can maintain reproductive function and promote wound healing. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

3. Glucose

Sugar is the main energy provider of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

4. protein

Protein can promote wound healing and reduce infection rate. Foods rich in protein include all kinds of lean meat, milk and eggs.

5. vitamin a

Can promote wound healing, mainly in carrots, tomatoes and other foods.

6, vitamin C.

It can promote wound healing and exists in various fruits and vegetables, such as vegetables, spinach, oranges, red dates, kiwis, oranges and grapefruit.

Extended data:

You can't eat all the food when the wound heals.

1, you can't eat soy sauce, which may cause scar on the wound.

2, can not eat spicy food, such as pepper. These foods are easy to cause excessive internal heat, which leads to inflammation of the wound.

3, can not eat edible fungi, such as mushrooms, mushrooms and so on. Most of these foods are high-protein foods, and it is easy to get angry if you eat too much. People who usually have headaches, dizziness and other symptoms should try to eat less.

4, can't eat seafood, such as hairtail, yellow croaker, pomfret, clam meat, shrimp, crab and other aquatic products. Most of them are cold and fishy, which affects wound healing to some extent.

5, can not eat peaches, apricots and other fruits. These fruits are easy to get angry when eaten too much, and apricots are easy to hurt muscles and bones when eaten too much, which will have a certain impact on wound healing.

6, don't eat chicken head, chicken wings, chicken feet, geese, pig heads and other foods, these foods are easy to cause liver fire, thus affecting the healing of the mouth.

People's Network-Note: What can't I eat when the wound heals?

People's Network-Celery has a peculiar taste and rich nutrition, but it is not suitable for anyone.