Although protein is an important nutrient element, its calorific value is extremely low, and it is more suitable for steaming cooked food for dinner during weight loss.
Finally, carrots not only contain high water content, but also contain mustard oil, a spicy food ingredient, which can promote the metabolism of lipid substances and prevent excessive human fat from entering the body for deposition.
Yam contains saponins, mucins, mucopolysaccharides, carbohydrates, vitamin C and other nutrients, which can be said to have certain effects. But we usually use its other characteristics next: high starch content (14-20%) and low calorie (about 56 calories per 100g).
High starch content depends on its ability to partially replace staple food, and low calorie depends on its ability to help lose weight. My usual method is to reduce the intake of fine soybean flour every day, make up the reduced part with yam, change the high-calorie food into low-fat food and eat the same amount, but reduce the total calorific value.
Ps: If you have insufficient gastrointestinal peristalsis, abdominal distension and severe constipation, I don't recommend you to eat more yam.
Sweet potato keeps healthy in autumn, and sweet potato comes first, so it has the reputation of "longevity food". It also has the functions of preventing cancer, protecting blood vessels and preventing pneumonia and diabetes.
In addition, sweet potato fiber is soft and easy to digest, with low calorie, low GI value and strong satiety, so it is often eaten as a diet food. Sweet potato rice, sweet potato porridge and steamed sweet potatoes are really common.
Even the folk custom of lotus root has the saying that "lotus is the treasure, and autumn lotus root is the most helpful".
Autumn is just the time when fresh lotus roots are on the market. At this time, the climate is dry. Eating some lotus roots can nourish yin and clear away heat, moisten the lungs and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs, replenish qi and nourish blood. Nowadays, lotus root has undoubtedly become a "home cooking".
Lotus root not only contains a lot of protein, but also contains many vitamins and mineral elements in protein, and also contains a lot of dietary fiber, which is very beneficial for relaxing bowels and promoting the discharge of carcinogens. Stir-fried sea, soup and cold dishes are also good choices.
Wax gourd is rich in nutrition. Winter melon meat contains 0.4g of protein, 2.4g of protein, 20mg of calcium, 0.2mg of phosphorus/kloc-and 0.3mg of iron, and there are many nutrients, especially vitamin C, which is 0.6mg/kloc-.
In addition, because it contains propanol diacid, it is of great significance to avoid getting fat and improve health.
Kiwifruit is popular in autumn. The fresh fruit of monkey contains vitamin C and other rare mineral potassium, which can provide a variety of moisture for the skin, and also has the functions of cleaning, activating and exfoliating.
In addition, kiwi fruit is high in nutrition, but low in calories, and the fat rate of friends is relatively low, which is one of the best in food. If you want hair, you must eat more, and nutrients will not delay weight loss.
Papaya contains papain, which can not only decompose protein and glycogen, but also decompose fat.
Fairy who wants to lose weight can include papaya in the daily menu, especially as a meal between meals. Because the calorie of papaya is extremely low, the calorie per 100 gram of papaya is only 30 calories.
Hawthorn fruit Hawthorn fruit is called "digestive fruit", which contains more dietary fiber and can accelerate the intestinal peristalsis of the body. It is worth mentioning that hawthorn fruit can improve the activity of trypsin because of its acidity and alkalinity, and the amylase contained in it further promotes the burning of fat in the body.
Therefore, don't worry if you are full, and have a hawthorn fruit to help digestion. However, it is suggested that hawthorn fruit should be used instead of various processed hawthorn fruit snacks. Because snacks are usually flavored with a lot of sugar, it is easy to get fat if you are not careful.
Buckwheat tea
Compared with high-sugar drinks such as fruit juice and tea shop, tea should be refreshing and not greasy.
Buckwheat tea contains a large amount of soluble dietary fiber, which can promote intestinal peristalsis, thus assisting human digestion and bringing the effects of helping digestion and moistening intestines.
And the vitamins in buckwheat tea, for women, can slow down skin aging and have the effect of skin care. But it should be noted that pregnant mothers and pregnant women should drink barley tea as little as possible.