Breakfast: a bowl of millet porridge (about 150 calories), some vegetables (about 50 calories), an egg or a glass of milk (about 80 calories)-breakfast is 280 calories.

Lunch: a bowl of rice (about 150 calories) or noodles or steamed bread (about 180 calories), a proper amount of vegetables and meat (about 80~ 120 calories), a few small pieces of fruits, such as apples, oranges, oranges (about 35 calories), tomatoes and cucumbers (about 35 calories).

Dinner: Dinner can be relatively light. Choose a bowl of porridge (about 150 calories) and choose tea, white water or lemonade with vegetables (about 100 calories). -Dinner is about 250 calories.

In this way, the total calories of three meals are about 750~820 calories.

Benefits: This plan scientifically considers the nutritional collocation of three meals, so that starch, protein and vitamins are balanced. Animal and plant proteins. It not only ensures the nutrition needed by human body, but also realizes the purpose of low calorie.

Note: Never eat snacks. A small snack may have more calories than a large bowl of staple food. For example,100g biscuits contain 430 calories,100g power contains 600 calories, and100g popcorn contains 500 calories. In addition, konjac is an ultra-low calorie food. If you want to have a full stomach and low calories, you can consider adding more konjac.