taro, which contains minerals such as calcium, phosphorus, iron, potassium, magnesium, etc. At the same time, it is rich in various vitamins and carotene, and the fluorine content is also high. It has the functions of cleaning teeth, preventing caries and protecting teeth, and can also enhance the immune function of human body. It can be used as a common medicated diet staple food for preventing and treating cancer.
Taro contains a mucin, which can produce immunoglobulin after being absorbed by human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit the digestion of carbuncle and toxic pain, including cancer, and stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.
chestnuts have the functions of invigorating spleen, benefiting qi and delaying aging. Therefore, combining them with ribs is a delicious and nourishing dish, which is suitable for all ages.
Of course, no matter how good the food is, you must not overdo it. You should always eat it in moderation, instead of eating a lot at a time. Eating too much chestnuts is easy to cause indigestion, so you should eat it in moderation.
ingredients
5g of taro, 4g of ribs, 15g of chestnuts, one piece of ginger, one piece of green onion, appropriate amount of oil, appropriate amount of bean paste, appropriate amount of braised soy sauce, appropriate amount of salt and a little cooking wine
Production steps
1. Prepare the ingredients, peel the taro and peel the chestnuts in advance.
2. Blanch the ribs, adding a little cooking wine when blanching. Many friends are entangled in whether to blanch the ribs with cold water or boiled water. The leaves suggest that the water should be put into the pot after it is heated, so that the ribs will not get old and the blood foam will be removed.
3. Cut the taro into pieces.
4. Add the right amount of oil to the pot, heat it to 5% to 6%, add the ribs, add the appropriate amount of bean paste and braised soy sauce, stir fry evenly, then add the taro and onion ginger, and stir fry to taste.
5. Add boiled water without raw materials, cook for a few minutes on high fire and then cook for about half an hour on medium fire.
6. Add chestnuts, cook until thick, and collect the juice over high fire.
finish the dishes.