If a normal person can have the perseverance of a star, he can also make himself slim. Sitar tan: After losing weight, her abdominal muscles were directly lost and developed, which makes people envious. He has lost weight with his own diet 1 1 kg, and in just three days, many people can't lose weight with this effort. For a while, she let herself go to dinner directly, which made her gain weight.
I didn't expect her to lose weight, and she will lose weight soon, which makes people envious. When she made a list of losing weight, everyone thought it was delicious and healthy. It will not make people hungry all the time, but also make people reach a very healthy state. As can be seen from her recipes, they are basically vegetable salads and whole wheat bread, and they all eat coarse grains. People who eat coarse grains won't get fat, but they can reach Sitar tan's abdominal muscles with more exercise.
You can't eat staple food when you lose weight. It is easy to gain weight after eating staple food. You can only keep exercising and burn your body fat to keep yourself in a very healthy state, which is helpful for you to lose weight. He also drank some skim milk during his weight loss to help supplement the nutrition in his body, and combined with some exercise, he could recuperate his body. She can practice all her eight-pack abdominal muscles, which shows that Sitar tan has worked hard herself.
Girls have a lot of fat, so it is not easy to develop abdominal muscles. She can develop her abdominal muscles in this way, and she has made considerable efforts herself. If you want to lose weight like Sitar tan, you can stick to her diet. Never fish for three days and dry the net for two days, which may not make your body slim and useless.