1, hawthorn porridge
Ingredients: 50 grams of hawthorn, brown rice 100 grams.
Practice: soak brown rice in water for 4 hours, and then grind it into powder with a blender. Wash hawthorn and cut into small pieces. Add 1000 ml of water to the pot. After the fire boils, slowly sprinkle brown rice flour and hawthorn diced, stir well, and simmer to make porridge.
Efficacy: Hawthorn has the function of promoting digestion and strengthening the spleen, and is good at eliminating greasy and meat products, which is helpful for postpartum weight loss.
2. barley porridge
Ingredients: 50 grams of coix seed and 60 grams of brown rice.
Practice: Wash coix seed and brown rice and soak for 4 hours. Put it into a pot, add 1000 ml of water, bring it to a boil with high fire, and cook it into porridge with low fire.
Efficacy: Coix seed has the function of strengthening spleen and infiltrating dampness, and can regulate spleen deficiency and loss of transport. It is suitable for obesity caused by phlegm-dampness accumulation.
3. porridge
Ingredients: Poria cocos 30g, brown rice100g.
Practice: Wash the bag with Poria cocos. Wash brown rice and soak for 2 hours. Put them into the pot together and add 1000 ml of water. After the fire boils, cook porridge with low heat and eat it after tuckahoe is removed.
Efficacy: Poria cocos has the function of infiltrating dampness and strengthening spleen, and can regulate exogenous pathogenic dampness. It is suitable for people with excessive phlegm and dampness and obesity.
4. papaya porridge
Ingredients: papaya 30g, brown rice 100g, and honey.
Practice: Wash papaya, remove seeds, steam and mash it, and honey will collapse. Wash brown rice and soak for 2 hours. Put them into the pot together and add 1000 ml of water. After the fire boils, change to low heat and cook porridge, and you can eat it.
Efficacy: Papaya can dispel dampness and stomach, and it can promote lactation. Suitable for obese people who lack milk.
5, radish porridge
Ingredients: 50 grams of radish tassel, brown rice 100 grams.
Practice: Wash radish tassels and cut into thin slices. Wash brown rice and soak for 2 hours. Put them into the pot together and add 1000 ml of water. After the fire boils, simmer for 30 minutes to form porridge, which can be eaten.
Efficacy: Radish tassels have the functions of promoting digestion, regulating qi and promoting lactation. Suitable for people with excessive tonic, obesity and insufficient milk.
6, five-color soup
Ingredients: 30g radish tassel, 20g adzuki bean, 50g corn, 50g bamboo shoots and 60g black beans.
Practice: Wash adzuki beans, corn and black beans, soak them for 1 hour and grind them into coarse powder. Slice the bamboo shoots and slice the radish tassels. Add 1000 ml of water to the pot. When the pot is boiling, sprinkle with coarse powder and stir well. After simmering 1 hour, add bamboo shoots and radish tassels and cook into soup.
Efficacy: This soup is bright in color, mainly coarse grains, rich in dietary fiber, which can promote intestinal patency and has the functions of slimming, detoxification and beauty.
7. Polygonum multiflorum Thunb
Raw materials: 9 grams of Polygonum Multiflori Radix, 0/2 grams of Poria cocos/kloc, and proper amount of sugar.
Practice: Wash the medicinal materials, put them into a teapot, pour them into boiling water, and let them stand for 5 minutes until they taste delicious. Add proper amount of sugar, or cool and filter to get juice.
Efficacy: Polygonum multiflorum Thunb has the functions of relaxing bowels, enhancing immunity and helping to lose weight after delivery.
8. cassia seed tea
Ingredients: cassia seed 15g, green tea 5g.
Practice: Wash cassia seed, put it in a teapot, pour boiling water, let it stand for 5 minutes, then add green tea, and then cover the pot and let it stand 15 minutes.
Efficacy: Cassia seed has the functions of clearing away liver heat and reducing blood fat, and can promote the metabolism of excess fat in the body.
9. Matters needing attention after delivery
1. Don't eat the whole egg for several hours after delivery. Although China has always had the habit of eating eggs and raw milk, medical research shows that it is best for women not to eat whole eggs for a few hours after delivery. Because in the process of delivery, maternal physical exertion is greater, sweating is more, body fluids are insufficient, and digestive ability will also decline. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach. So eat semi-liquid or liquid food within a few hours after delivery.
2. Drink vegetable soup after delivery. Many mothers drink whole soup to promote emulsion immediately after delivery, which leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation. Postpartum tonic should be based on physical condition. Most mothers are not short of nutrition. It's best to drink some light vegetable soup first, and then drink the whole soup five days later.