A, too hard, too hot, too cold, too spicy, too sticky, fried food is not only easy to hurt the gastrointestinal tract, but also easy to increase the workload of the gastrointestinal tract. Try not to eat it.
B, eating regularly, quantitatively and regularly can protect the gastrointestinal tract. Hungry and full meals can also hurt the gastrointestinal tract. People who are weak or seriously ill can eat 4-5 meals a day, but only eat half a bowl at a time, which will not increase the burden on the gastrointestinal tract and is more conducive to the digestion and absorption of food.
C, the weaker the body, the simpler and monotonous the food types. Think about the material shortage period in the fifties and sixties, when people's physical quality was much stronger than today; Think again about western countries, where food types and cooking methods are monotonous than those in China, but the people there are very strong; Think about the long-lived old people around you, and the diet is also very simple. This is because when you eat some foods suitable for your body for a long time and your stomach is used to it, you will feel very comfortable and easy to digest, and naturally you will be healthy and less sick.
Method 1:
3 live crucian carp (about 750g), medlar 15g, coriander 6g, cooked lard, ginger, onion, salt, vinegar, pepper and monosodium glutamate. Scales, gills and internal organs of crucian carp are removed, washed, slightly scalded with boiling water, and diagonally cut into cross knives on the fish. Wash coriander, cut into sections, wash onion, cut into powder, wash ginger, scrape skin, cut into rice grains, and squeeze ginger juice. Put the pot on an open flame, put the cooked lard into the pot, heat it, add pepper, chopped green onion and Jiang Mo in turn, and then add clear soup, milk soup (namely cook the meat or chicken soup), ginger juice and salt. At the same time, put the fish in a boiling pot and cook for about 4 minutes, then take it out and put it into the soup. After washing Lycium barbarum, put it in a soup pot, boil it and stew it for 20 minutes.
This prescription is suitable for physical weakness, insomnia, forgetfulness, dizziness, irritability and other symptoms, and has the effects of tonifying deficiency, qi and blood and nourishing liver and kidney.
Method 2: Coconut 1, glutinous rice, chicken and seasoning. Coconut shell, meat, wash and cut into small pieces. Put coconut meat, glutinous rice and chicken in a crock. Put the earthenware pot into a steamer, steam it in water, and eat it after steaming.
This prescription is suitable for the weak due to spleen deficiency, fatigue, weakness of limbs, loss of appetite and middle-qi deficiency.