Whole wheat sandwich
Whole wheat bread+lean meat+eggs+vegetables+low-fat cheese is healthy in one bite! With French fries or fruit, perfect!
vegetable pancake
Flour+eggs+milk+chopped vegetables, fried in the pot, crispy and delicious!
spaghetti
Cooked noodles+tomatoes+onions+mushrooms+olive oil, simply stir-fry, and become a chef in seconds! More low-fat sauce, happy ending!
Fried rice with chicken
Rice+chicken+green beans+carrots+onions, stir well, soy sauce drenched, and the aroma is overflowing!
Vegetables Salad
Lettuce+tomato+cucumber+carrot, cut into pieces, mixed with olive oil and lemon juice, fresh and refreshing!
Yogurt jelly
Low-fat yogurt+broken fruit+Geely powder, stir well, refrigerate for a few hours, full sweet!
roast chicken
Preheat the oven to 180℃, spread some olive oil+seasoning (salt+black pepper+rosemary) on the chicken legs and bake for 20-25 minutes. Delicious and delicious!