Porphyra is a fresh fragrance from the ocean, containing a lot of lysine, which has the benefits of promoting the development of human brain and brain, and is very suitable for school-age children to take. Studying every day, it is inevitable to use your eyes too much, and carrots can just fill it. Cucumber is a kind of food rich in vitamins. Pleurotus ostreatus contains many trace elements and lentinan, which is the source of high-quality amino acids. Lentinus edodes polysaccharide can improve public immunity and human resistance.
The production technology of colorful laver rice balls is 1. Rice or japonica rice 150g, washed neatly, and soaked in cold water for 30min. Drain the water, add 5g cooking oil and stir the rice. Adding a little cooking oil can make the steamed white rice clear, white and flawless, and the taste is fragrant and soft, which is a very useful life trick. Pour cold water 2 cm below the rice, uncover the lid with cold water, and steam for 20 minutes on medium heat when it becomes popular and full of gas. Cool the steamed white rice indoors, cover the surface with a fresh-keeping bag and put it in the refrigerator for refrigeration.
2. Soak dried laver in proper cold water for 3 minutes, clean it and cut it into powder. 2 lean pork sausages, 50g cucumber, 30g carrot and 30g fresh mushroom, washed and cut into 0.3cm dices. Chopped onion or chopped onion 15g.
3. Pour 20 grams of cooking oil into the pot, the temperature is 40% hot, about 120 degrees, add the diced sausage, stir-fry over low heat to make it fragrant. Add half of shallots or chopped shallots, stir-fry, add diced carrots and mushrooms, turn on medium heat and stir-fry until raw. Add steamed white rice, add 30g cold water, 2g salt and 2g sugar (optional), stir-fry constantly, and knock with the back of a spoon to disperse the white rice. Add diced cucumber, diced seaweed and the other half chopped onion or shallot, and stir well.
4. Cease fire, let the fried white rice cool a little, then group it into a 50-gram triangular rice ball and put it on the plate. The delicious aroma of seaweed and Pleurotus ostreatus, the crispness and elegance of cucumber and carrot, and the taste of rice and meat, not to mention eating, are all appetizing. Eva has a partial eclipse and refuses to eat breakfast. Try this triangular rice ball. 1 multiplied by 1 is simply not enough. Since then, she has been addicted to breakfast.
Frequently asked questions 1. Add a little cooking oil when steaming rice, and the steamed white rice is clear, white and transparent, and tastes good. Whether it is fried rice or rice balls, overnight white rice has the best effect.
2, vitamins are fat-soluble, so carrots must be fried to facilitate the digestion and absorption of carotene. Seaweed and Pleurotus ostreatus are rich in amino acids and are very delicious foods. Therefore, when making this triangular rice ball, remember not to use too much seasoning, just add salt to make it a basic salty taste.