Ingredients: 60 grams of Cordyceps sinensis, 500 grams of trotters, and a little refined salt.

Exercise:

1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.

2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.

3. Pour oil into the pot, add ginger slices and pig's trotters, and pour Shaoxing wine and stir fry for a while.

4. add clear soup.

5. Add red dates, peanuts and shallots, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.

Efficacy: Cordyceps sinensis flower can moisten muscles, protect skin and beautify, especially can quickly eliminate "butterfly spots", regulate endocrine and immune system, and has anti-aging effect.

Recommended recipe 3: Sanxian winter melon soup

Ingredients: kelp (fresh) 100g, wax gourd 500g, sea red 30g, cooking wine 5g, salt 3g, monosodium glutamate 1g, onion 5g, ginger 5g, lard (refined) 15g.

Exercise:

1. Prepare materials, cut kelp into pieces, peel and seed wax gourd, and cut into pieces.

2. Soak the Yaozhu in warm water, wash it, remove impurities and put it in the pot.

3. Add a little water, cooking wine, onion knots and ginger slices and cook over medium heat until crisp.

4. Put the cooked lard into the pot, and when it is heated to 50%, add melon and kelp and stir fry slightly. Add boiling water and cook for 30 minutes on medium heat.

5. Then add Yaozhu and the original soup. After boiling, season with monosodium glutamate and salt.

Efficacy: Winter melon diuretic detumescence Winter melon contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, nephropathy and edema, and can effectively prevent edema.

Recommended recipe 4: raw fish and red jujube soup

Ingredients: 300g carp, 30g dried dates, 200g lean pork, 3g dried tangerine peel and 3g salt.

Exercise:

1. Cut the raw fish and wash it.

2, red dates to the core, washed.

3. Boil lean meat in boiling water for 5 minutes, then take it out and wash it. Soak tangerine peel, scrape off the pulp and wash.

4. Add a proper amount of water to the pot and bring to a boil. Add all the ingredients and bring to a boil.

5. Cook the cooked soup with slow fire for two and a half hours, and then add salt.

Efficacy: This soup has the function of nourishing blood and promoting granulation. Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D.