What to eat three days before natural childbirth? It is very hard for a pregnant mother to conceive and give birth to a baby in October, so it is very important to keep good health after childbirth, because childbirth will make her weak, so what to eat three days before natural childbirth?

What to eat three days before delivery 1 the first day: eat more semi-liquid food. Three hours after giving birth, women can eat if they are not uncomfortable. You need to eat semi-liquid food when eating. Don't let your mother chew hard, otherwise it will make the wound painful and it will be very unfavorable for your mother's recovery.

The next day: soft and digestible food. Noodles, wonton, etc. They are all soft and easy to digest, and postpartum women should eat these foods in moderation. If the puerpera has defecation after delivery, the time that the puerpera can eat will increase rapidly. She can eat some fruits, such as apples and grapefruit, but she should pay special attention not to eat cold water. You can soak the fruit in warm water until it gets warm.

Day 3: Normal diet. On the third day, my mother's stomach has basically recovered, and she can eat as usual, but it is best to eat some digestible and soft food so as not to cause a heavy burden to her newly recovered stomach.

In the first three days after delivery, mother must eat less and eat more meals. They can eat six meals a day, arrange fruits and snacks between meals, and eat more foods that are conducive to maternal recovery and milk secretion, which is conducive to the upcoming breastfeeding.

Usually, the first three days of maternity mainly refer to the first three days after delivery. If the parturient gives birth naturally, she can eat immediately after delivery, because childbirth consumes a lot of physical strength and sweats a lot, and needs to be supplemented with nutrition quickly. For cesarean section, you need to gradually eat soup, high-protein food, vegetables, fruits and so on under the guidance of a doctor after the gastrointestinal function is restored, that is, after the anus defecates and exhausts.

1. Soups: Women can drink cooked nutrition porridge in the first three days, such as red dates, medlar porridge, lean meat porridge, tremella soup and other easily digested and absorbed foods, which can quickly replenish energy and water and recover their physical strength quickly;

2, high-protein foods: postpartum can also be supplemented with high-protein foods, such as lean meat, fish, eggs, duck blood and fish soup. It is also necessary to replenish blood and qi, which is conducive to lactation and promotes milk secretion;

3, vegetables, fruits: you can eat a proper amount of green vegetables to supplement chlorophyll and cellulose, promote intestinal peristalsis, prevent constipation, you can also eat vitamin C supplements such as bananas, kiwis, pitaya, and have a laxative effect.

Normal delivery women can eat normally in the first three days, such as rice and pasta. Because the milk production is gradually increasing, they can eat more soup foods to ensure milk secretion. But we should pay attention to avoid eating cold or spicy food, because the gastrointestinal tract of pregnant women has not yet adapted, such as eating cold or spicy food, which is easy to stimulate the gastrointestinal tract and cause abdominal pain, diarrhea and other symptoms.

What to eat three days before delivery? The first three days after delivery are the key time to recover physical strength and prepare for breastfeeding, so it is very important to take supplements in the first three days. If it is a natural birth, it is best not to take supplements immediately on the first day. In the three hours after delivery, as long as the mother is not uncomfortable, she can eat. The first meal can be very simple, such as drinking brown sugar water or vegetable soup.

If there is postpartum blood loss, you can drink brown sugar water to supplement the physical strength of pregnant women. In addition, drinking iron can discharge lochia. Vegetable soup contains a lot of nutrients, which can promote the secretion of mother's milk and prepare for breastfeeding. By the next day, mother can eat easily digestible food such as noodles and porridge, instead of eating cold things.

On the third day, my mother's gastrointestinal function has returned to normal, and she can eat normally, but she still has to eat soft things to avoid indigestion and try to be light and salty. You can drink brown sugar and egg soup, which can help pregnant women recover and promote milk secretion.

If you are a cesarean section mother, you should pay attention to drinking soup six hours after delivery on the first day to help your mother recover her strength. You can eat radish soup, rice soup or rotten porridge on the first day.

Caesarean mothers are forbidden to eat eggs, milk and other foods three days before the next month, so as not to cause flatulence. Eat something soft and rotten the next day. When mom defecates, she can eat rice porridge and lean porridge. On the third day, mother can have a normal diet, eat protein, trace elements and supplement vitamins. On the third day, mothers should pay attention to eating less and more meals, and eat more digestible food. Ginger is forbidden for 15 days, so the diet of mothers for the first three days is very important.

What to eat three days before labor? 3. What do you eat three days before labor?

1, the first day after delivery

Brown sugar millet porridge: The newborn baby is very weak. Drinking brown sugar millet porridge can not only replenish blood, but also restore vitality and increase appetite. If you can't cook brown sugar millet porridge in the hospital, it is ok to drink brown sugar water, which also has the effect of warming up and promoting lochia discharge.

2. The day after delivery

Biochemical soup: a new mother who gives birth naturally can start drinking it 2-3 days after delivery. Generally, seven days is enough, not more than two weeks. Biochemical soup must be taken warm, promote blood circulation and remove blood stasis, and help to discharge lochia. Shenghua decoction can not only regulate the body, but also discharge lochia. Taking it correctly has many benefits.

3. On the third day after delivery

Mothers can eat some soft noodles and egg soup. On the second day after delivery, the new function of the stomach has not recovered, so we can only eat light and digestible liquid food. Besides porridge, you can also eat some soft noodles at this time.

Second, the recipe is 1-3 days for natural delivery.

1, steamed egg soup

Preparation materials: 2 eggs, a little salt and an appropriate amount of sesame oil.

Practice: Beat the eggs into a bowl, add salt and water, and mix well. Steam the egg liquid in a steamer for 10 minute, then pour in sesame oil and take it out.

2. Mushroom and carrot noodles

Preparation materials: Lamian Noodles 1 50g, fresh mushrooms and carrots each 30g, Chinese cabbage100g, salt1g and chopped green onion 50g.

Practice: wash the cabbage and cut it into sections; Wash mushrooms and carrots and slice them. Heat an appropriate amount of oil in the pot, saute chopped green onion until fragrant, add enough water to boil, add Lamian Noodles to cook until soft and rotten, add mushrooms, carrots and Chinese cabbage to slice, slightly cook and season with salt.

3. Stewed chicken with red mushrooms

Preparation materials: 300g of native chicken, dried russula 15g, 8g of ginger slices and 2g of salt.

Practice: Wash the chicken, cut it into small pieces, blanch it in boiling water to remove blood, then put it in a pot, add appropriate amount of water and ginger slices, and steam for 30 minutes. Remove the stem of dried russula, soak it in clear water, wash it, then put it into a chicken stew pot, continue steaming for 10 minute, and add salt to taste.