Mung bean porridge: raw material mung bean 50g, japonica rice 100g, and appropriate amount of rock sugar. Wash mung beans and japonica rice and cook porridge. After cooking, add rock sugar and stir well to serve. The function of clearing heat and relieving summer heat. Can be used for symptoms such as common cold, high fever, thirst, irritability and weight loss in summer. Mung beans clear heat and detoxify, dispel summer heat and quench thirst; Japonica rice is sweet and beneficial to the stomach, which enhances the efficacy of mung beans in dispelling summer heat, relieving annoyance, promoting fluid production and quenching thirst. Mung bean porridge 100 g mung bean and 100 g japonica rice are cooked together. It can clear away heat and toxic materials, relieve summer heat, promote diuresis, promote fluid production and quench thirst. It can be used for treating diseases such as summer heat, polydipsia, sore, swelling and pain, edema, etc. of the elderly. Tremella and mung bean porridge 1. Wash mung beans and soak them in cold water for 3 hours. 2. Soak tremella in cold water to soften, and choose to wash it; 3. Watermelon is peeled and seeded, and cut into pieces; 4. Peel the peach and cut the petals for later use; 5. Add cold water and soaked mung beans to the pot, boil over high fire and turn to low heat for 40 minutes; 6. Cook mung beans, then add tremella and rock sugar, stir well and cook for about 20 minutes; 7. After the porridge is cooked, add watermelon pieces and peach petals and cook for 3 minutes. 8. After the porridge is naturally cooled, put it in a bowl, seal it with plastic wrap, put it in the refrigerator and freeze it for 20 minutes. Corn porridge: 60 grams of corn flour is mixed with milk to make a paste. Add a proper amount of water to the pot and boil it, then pour the milk corn paste into the pot and keep stirring. Cook for 5 minutes with slow fire, pour the broken eggs into the porridge pot, stir while pouring, and turn off the heat after cooking. When it gets warm, you can add sugar or honey ~ 65438 grams of tender corn and 4 egg whites. Seasoning yellow rice wine 10g, clear soup 750g, refined salt 1.5g, monosodium glutamate 1g, sugar 2.5g, chicken oil 15g and water chestnut 75g. Methods (1) The corn was shelled, washed, boiled with sugar for about 20 minutes, taken out, cooled slightly, and covered with a stainless steel spoon. The egg whites are scattered. (2) Put the wok on the stove, add clear soup, yellow wine, salt, monosodium glutamate and corn, boil it, hook it with water chestnut powder into a thin paste, float it in egg white, pour in chicken oil, push it evenly, take it out of the pot and put it in a bowl, and serve. Ten-meter health porridge: Ten kinds of rice are: lotus seed, cereal, oat, black glutinous rice, wheat, Euryale euryales, red coix seed, buckwheat, millet and brown rice. Practice: Soak eight kinds of rice (except millet and cereal) in clear water at night, and cook it in an electric pressure cooker for 20 minutes every two days. A pot of delicious porridge is ready. This kind of porridge can be cooked into thin porridge or thick porridge according to personal taste. The effect is the same. Other practices: wash ten kinds of rice in one cup at night and add seven glasses of water. Then put it in the inner pot of the stuffy pot and cook for 15 minutes, cover the outer pot and eat it before going to work the next morning. Cook for three or four more days. Practice (2) Soak three cups of ten kinds of rice in water for 4 hours at night, put them in a rice cooker, add five cups of water and cook them into dry rice. After cooling, put it in the refrigerator. Before going to work the next morning, take a proper amount of water and cook four cups of porridge. Remarks: If children don't like to eat because of their taste, they can add some longan, raisins, black beans or red dates, which will taste better. If you don't add sugar when eating, you can add a tea egg, which tastes excellent, has a strong memory and excellent homework. Auricularia auricula porridge: glutinous rice 1 cup, tremella fuciformis 9g, seasoning rock sugar 1 50g, water 8 cups 1, tremella fuciformis soaked in cold water1hour to make it swell, and cleaned after rooting. 2. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, and move it to the fire to boil. Change to low heat 10 minute, then add tremella and cook until the rice grains are soft and rotten. 3, add rock sugar to taste, cook until the rock sugar melts, mix well, and then turn off the fire and serve. Diet therapy is beneficial to yin deficiency, cough, blood in sputum, thirst: 50 grams of Adenophora adenophora, 50 grams of tremella, 50 grams of millet, rock sugar 10 grams. Clean Adenophora adenophora, put it in a clay pot, put it in clean well water, and cook for 30-40 minutes. Take out Adenophora adenophora, add tremella and chestnut rice (both washed), cook for 1 hour, add crystal sugar, and cook for 10- 15 minutes. Sydney tremella porridge: 1, put water in the pot to boil, preferably a casserole. 2. Taomi, put the water into the pot after boiling. 3. After the rice is put in, put tremella when the pot is rolled up again. Peel the pear, cut it into small pieces and put it in the pot. 4. Cook on low heat 16 minutes. Beauty porridge: bird's nest rock sugar porridge: bird's nest has the effects of moistening skin, enriching blood and beauty. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you can add 5 grams of sweet almonds and cook them together, the beauty effect will be better. Tremella pigeon egg soup: Tremella can tonify kidney, which is the first essence of traditional Chinese medicine to prevent aging. Take tremella fuciformis 15g and stew. Beat in two pigeon eggs, then add rock sugar and simmer thoroughly. Chrysanthemum porridge: Chrysanthemum contains volatile oil, choline, amino acids, inulin, vitamins A and B, etc. Chinese medicine believes that chrysanthemum porridge can nourish liver and blood, clear the wind and improve eyesight, clear away heat and quench thirst, improve eyesight, not only treat beauty beauty, but also prevent hypertension and other diseases. Boil japonica rice into porridge, then add 10g chrysanthemum powder and mix well. Jujube porridge: take 60 grams of japonica rice and jujube 10, add jujube to japonica rice and cook until the porridge is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant. Ingredients: half a piece of chicken breast, rice 1 cup, corn 1 can, 2 celery, a little salt and a little starch. Practice: 1. Wash rice and add 5 cups of water to cook porridge. 2. Shred chicken breast, add a little starch and salt, and then add porridge to cook. 3. Add corn kernels and cook together. Season with a little salt, turn off the heat and sprinkle with chopped celery. Red bean porridge: simple cooking method: raw materials: prepare a bowl of red beans. First of all, pour out the water that soaked the red beans, then pour the red beans into the pressure cooker and pick up the water. The amount of clean water should be about 1 cm higher than that of red beans. Then you can start steaming with fire. At first, we will cook with a big fire, and when the exhaust valve of the pressure cooker starts to steam, we will turn the fire to a small fire. Starting from this time, it takes about seven or eight minutes to cook on low heat. When the red beans are cooked, they can be cooled and put in the refrigerator. When you want to cook porridge, just take it out of the refrigerator. Pay attention to the cold water in the pot when cooking porridge, then put the washed rice and red beans into the pot and cook them, stirring them a little. At this time, it will be cooked with a big fire. When the pot is boiling, turn off the heat and cook for about 10 minutes, and the porridge will be cooked. Ingredients: sweet potato+glutinous rice+sugar (or honey) Practice: 1 glutinous rice is soaked in warm water for half an hour, and the sweet potato is washed, peeled and cut into small pieces. If you are afraid that the sweet potato will not rot easily, you can steam it first, put the sweet potato and glutinous rice in the rice cooker and add water to cook it, and then put it in when it is almost cooked. Because sweet potato itself is sweet, don't put too much barley porridge in sugar: Scottish mutton barley porridge raw materials: mutton 500g, barley 150g, onion 50g, radish 150g, carrot 150g, pea 60g, celery 50g. Seasoning: 25 grams of garlic, salt and pepper. Cooking method: Wash Coicis Semen and soak for 4 hours; Wash mutton, onion, radish, garlic, celery and carrot; Spare. Boil mutton, coix seed, onion rice, radish, garlic, celery, carrot and appropriate amount of water until the mutton is cooked, remove floating impurities while cooking, then take out garlic and celery, take out mutton, radish and carrot, cut them into cubes, put them back into the pot, add salt, pepper and peas to adjust the taste, and boil. Features: delicious and unique flavor. Tips for soup making: the effect of barley porridge on beriberi and rheumatism: expelling wind and removing dampness, clearing edema, treating beriberi edema and rheumatic arthralgia. Ingredients: barley (one and a half), japonica rice (one or two) and water (appropriate amount). Practice: Wash all the materials, put them in a pot, boil the water until the barley becomes soft, and add salt to get the therapeutic prescription of chronic enteritis-Astragalus barley. Wash rice and coix seed. 2. Put the rice, astragalus root and coix seed into a pot, add appropriate amount of water, bring to a boil with strong fire, and then cook with slow fire for 40 minutes. How to eat: 1 time every day, with 100g porridge each time. Eat, eat. Efficacy: tonify vitality and stop diarrhea. It is especially good for patients with chronic enteritis due to spleen deficiency. Weight-reducing barley porridge takes 30 grams of barley and appropriate amount of sugar as raw materials. Wash coix seed, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling. A medicated diet for reducing diseases, Euryale ferox porridge, consists of 30g of Euryale ferox and 30g of Coicis Semen, and 0/00g of millet/kloc-0.00g of boiled porridge with water instead of breakfast. 7 ~ 10 days. In the prescription, Euryale Semen and Coicis Semen are used for eliminating dampness and stopping leukorrhagia. It has a good curative effect on those with excessive cold and dampness, clear water, weak waist and knees, general weakness, listlessness, poor diet and tepid hands and feet. Raw materials of loquat barley porridge: fresh loquat fruit (peeled) 60g, barley 600g, fresh loquat leaves 10g. Production method; 1. Wash loquat fruit, remove core and cut into small pieces; Wash loquat leaves and cut into pieces. 2. First, put the loquat leaves into the pot, add appropriate amount of water, and cook for 15 minutes. Remove the leaf residue, add the coix seed and cook the porridge. When the coix seed is cooked, add the loquat fruit, and cook evenly until the porridge is finished. Features: Rice rotten porridge is thick and loquat is fragrant. Efficacy: Loquat is sweet, sour and flat, and has the effect of moistening lung and relieving cough. Contains sugar, protein, cellulose, pectin, organic acid, vitamin C, tannin, etc. Loquat leaves have the effects of clearing away lung-heat, resolving phlegm, regulating stomach and stopping vomiting. Loquat and barley porridge have the effect of clearing away lung heat. It is suitable for treating acne caused by lung heat. Yam and barley porridge comes from folk raw materials: yam 30g, barley 30g, lotus seed meat 15g, jujube 10 slice, millet 50- 100g, and a little sugar. Cook porridge with the above medicines and millet. After the porridge is cooked, add a little sugar. Usage Take it twice a day on an empty stomach. Efficacy: invigorating spleen and benefiting qi. Suitable for spleen deficiency, anorexia, abdominal distension, loose stool, weakness of limbs, etc. Health porridge: (1) sweet potato porridge: Cooking sweet potato and japonica rice together can prevent hypertension, arteriosclerosis and obesity. (2) Sesame porridge: 50g sesame, rice 100g. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Can be used for treating dizziness, hypomnesis, premature graying of hair and beard, etc. (3) Beef porridge: Chopped beef cooked with porridge can replenish the spleen and stomach and strengthen bones and muscles. (4) Black-bone chicken porridge: Black-bone chicken and japonica rice are cooked together and seasoned for hypertension and anemia. (5) Mushroom porridge: take black fungus and japonica rice and add rock sugar to cook, moisten the lungs and brain, nourish yin and nourish the stomach. (6) Gouqi porridge: Gouqi is cooked with japonica rice, which has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes. (7) Walnut porridge: Mashed walnuts and boiled with japonica rice, with 20 grams of walnut kernel and 0/00 gram of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Has the functions of tonifying kidney, benefiting lung and moistening intestine. (8) carrot porridge: Stir-frying carrots with vegetable oil and adding 65,438+000g rice and boiled porridge can strengthen the stomach, strengthen the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips. (9) Chestnut porridge: 50 grams of chestnuts, 0/00 grams of rice/kloc, boiled in water. Chestnut has good effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is especially suitable for soreness of waist and legs of the elderly. (10) Lily almond porridge: Boil fresh lily, almond and japonica rice together, and add appropriate amount of white sugar to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness. (1 1) Jujube glutinous rice porridge: Cooking yam, coix seed, water chestnut, jujube and glutinous rice together with appropriate amount of sugar has the effects of strengthening spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness. (12) Lotus rice porridge: After the lotus rice swells, wipe off the epidermis with a brush, take out the lotus plumule and boil it with clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, relieving diarrhea, nourishing kidney, astringing essence, nourishing heart and calming nerves. Suitable for spleen deficiency, anorexia, abdominal deficiency, nocturnal emission, frequent urination, upset insomnia, forgetfulness and dreaminess. (13) Chrysanthemum porridge: chrysanthemum 60g, rice 100g. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. It can clear away heat, clear fire and improve eyesight, and has a good curative effect on autumn cold, upset throat, red eyes and swelling and pain. (14) pear porridge: 2 pears, washed, pitted and chopped, added with japonica rice 100g, and boiled. Pear has a good moistening effect and can be used as a health food in autumn. (15) adzuki bean porridge: 50g adzuki bean, rice 100g, and a little sugar. Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating. It has the effects of clearing heat, diuresis and quenching thirst.