(meat food)
However, because of the rich economic conditions, people are more likely to satisfy the hobbies on the tip of their tongue, and gradually develop the habit of partial eclipse. Some people like to eat meat, while others like to be vegetarian. Others think that eating too much meat is not good for your health.
They think that vegetarianism is healthier, and eating meat is likely to lead to obesity, which is harmful to health due to the accumulation of fat. Is it beneficial or harmful to eat so much meat? This is a problem that has been bothering us. After investigation and study, it is found that eating meat is also particular.
(meat eater)
Nowadays, many people like to eat meat. Eating meat is like an ideal life. Because only it can give people a chewy and enjoyable taste, and meat food is very rich in flavor, so it tastes very delicious. When you eat with delicious meat, you will feel very appetizing. If you eat too much vegetarian food, some people will feel that it has no meat flavor and is not fragrant.
As a result, people have developed the habit of eating meat, and the diet of three meals a day has also appeared a certain partial eclipse. Basically, all the dishes on the table are meat, but no one moves chopsticks in vegetarian dishes, which is a sign of no meat and no joy. For ordinary people in China, many people are heartless and unhappy.
From the survey data, it can be found that the per capita meat consumption in China is close to 60 kilograms, which exceeds the consumption recommended by the relevant dietary guidelines, and the amount exceeding the standard has doubled.
China is a big consumer of meat food, and the consumption of meat food by ordinary people at the dinner table is very high in the world. With the continuous development of economic conditions, this kind of consumption will continue to increase. And we in China eat13 of the world's meat food a year, which shows our persistence in meat food.
China is also a big consumer of pork. From our daily recipes, we can know that there are many ways to make pork, and it is economical. Compared with other meats, pork is indeed the most popular kind of meat, which is why the consumption of pork in China is so high.
The consumption level of pork is much higher than that of other countries, so pork is our favorite. In the past few years, the country has been solving the problem of poverty and the people have lived a happy life. They are not as frugal in diet as before, and their expenditure on meat food has also increased.
Our meat consumption will continue to increase, and even more in the next few years. It can be seen that eating without meat has now become a eating habit. Around us, most people have a strong love for meat, and every time they go out to eat, they basically go for meat food. I guess no one eats out for being a vegetarian!
China people's dietary concept has already formed the obsession of "no meat and no happiness", which is related to our national conditions. After all, in the past, China's economy was not so developed, and it was a problem to have enough to eat and wear warm clothes, let alone a meaty meal. Therefore, when people's economic conditions improve, it is natural to eat, drink, be merry and eat well.
Although people like to eat meat and have a strong interest in meaty food, meat is indispensable to our daily food, but eating meat also has certain harm. I don't know if you have heard that meat will increase our risk of getting sick. And eating too much meat will make fat accumulate, which will be a disadvantage for female friends who like slim figure.
Foreign scholars have done a study, with nearly 500 thousand people as samples, to investigate the causes of their illness. This survey lasted for eight years and was very representative. The statistics during this period are very detailed. These diseases include all major systems of the human body and involve many diseases.
After long-term follow-up of the sick people and paying close attention to their health changes, the study found that excessive intake of meat would increase the risk of more than 20 diseases. The results show that people who eat a lot of unprocessed red meat or processed meat are more likely to cause ischemic heart disease, pneumonia, diabetes and so on.
If 50g of raw red meat is consumed every day, the corresponding risk of heart disease will increase 16%. It can be seen that people who love meat too much still have to bear a certain risk of illness. Not only eating too much red meat, but also eating too much poultry will also lead to an increase in the risk of diabetes.
Meat burdens the digestion of gastrointestinal tract, leading to gastrointestinal diseases. There are also some survey data showing that if the purchased poultry food is not handled properly, it will also bring danger to our health. Eating meat with bacteria will cause damage to the gastrointestinal tract.
It can be seen that not eating meat can relieve appetite, but it will also cause harm to the body. After all, meat products are generally high in fat, protein and calories. Eating too much meat will lead to more saturated fat in the blood vessels. Long-term intake in large quantities will definitely burden the operation of blood vessels, which will not only cause obesity, but also affect the health of blood vessels.
If you eat too much meat, you will be less vegetarian, and your body will lack the cellulose to digest and absorb, which will easily lead to constipation. Moreover, some fried and fried meat products will increase the risk of cancer, which is not only easy to get angry after eating, but also bad for gastrointestinal health.
Eating big fish and big meat is not so healthy in cooking, and the nutrients in it will also be lost, which is difficult to digest after eating. Moreover, most meat foods, especially seafood, contain a lot of purine substances, which will be converted into uric acid substances that can cause gout when accumulated in the human body, making people suffer from hyperuricemia.
Not only that, if you eat too much meat, you will eat more high-protein substances, which will change people's body fluids and make people sweat. In a word, eating meat will bring some bad effects to the body, because eating too much meat will lead to the imbalance of nutrients ingested by the human body, the lack of necessary vitamins and other nutrients, and the decline of immunity.
Eating too much meat is an extreme way of eating for human beings, which is very unhealthy. Especially those who have no meat and are unhappy are prone to constipation due to lack of vitamins. Long-term constipation can cause serious intestinal diseases, which is harmful to the body. But if you only eat vegetarian food, it is difficult to meet the nutritional needs of the human body, which may lead to malnutrition.
After all, the nutrients of vegetables are very single, most of which are vitamins and dietary fiber, which can't supplement enough protein. Moreover, protein from plants is difficult to be absorbed by human body, and it is difficult to ensure human immunity. Meat is rich in hemoglobin iron, which can maintain blood health. Without iron, the body is prone to anemia and causes various bad diseases.
For eating meat, we must grasp the safe amount and achieve a balance between meat and vegetables in our diet. For daily meals, we should not only take care of our appetite, but also take care of the proportion of meat and vegetables. Proper food collocation is the healthiest way to eat.
So, how to eat meat healthily? In fact, everyone should follow the principle of one more and three less. First of all, one more means more white meat. Meat foods rich in white meat are usually fish and shrimp, and poultry.
These meat products are relatively low in fat and high in unsaturated fatty acids, which can supplement high-quality meat protein and reduce the risk of cardiovascular and cerebrovascular diseases. People can safely and boldly eat this kind of meat. When they usually buy, they can work hard on the cooking of fish.
And the price of fish is relatively cheap. This economical diet choice can not only make us eat healthily, but also make us eat cost-effectively. There is also eating less red meat, and the amount of red meat should be reduced appropriately. In fact, the most common meat is red meat. Eating too much will harden our blood vessels and cause heart and brain diseases.
Especially old friends, we must eat less red meat and eat more foods that can replace red meat to improve our quality of life and health. The simplest division of meat food is lean meat and fat meat. Then pay attention to eat less fat in the diet, especially some fatty pork belly.
Although it tastes refreshing, the fat content in fat meat is high. Eating too much fat for a long time can easily lead to diseases such as hypertension and hyperlipidemia. Eating fat occasionally can relieve smoking addiction, but it must not be addictive. In general, you should try to choose lean meat.
Another important problem is to eat less processed meat, which will not be so fresh. But also lose a lot of nutrients, such as processed ham, bacon sausage and other pickled foods.
Although these foods are standard in winter and have become an indispensable delicacy on the table of ordinary people, these smoked or pickled foods will increase the risk of cancer. For the sake of health, you must not eat more. It doesn't matter if you eat a little occasionally, but you shouldn't let these foods become frequent visitors on the table.
On the issue of eating meat, we are not saying that eating meat is unhealthy, but that eating too much meat will threaten health. Because eating too much meat has become an extreme way of life, which violates the original intention of health preservation. Although it can satisfy our appetite, such a diet is at the expense of our health.
In order to stay healthy, we still need to maintain a balanced diet, keep in mind the principle of one more and three less, and eat delicious and healthy on this basis. People not only pursue satiety, but also delicious and comfortable. From a nutritional point of view, the nutritional value of meat food is indeed higher than that of vegetarian food.
However, eating too much can also lead to health problems. Now is not the time to pursue satiety only. Most people pursue the quality of their diet. Three meals a day is more than one yuan, and the cuisine is richer. Friends who love meat can mix meat and vegetables to achieve a balanced diet, so that they can eat comfortably and live a long and healthy life.
For old friends, the physical function is gradually declining, and the digestive system is not as good as that of young people. Pay special attention to your diet and don't eat big fish and meat every day. If so, many diseases may come to you.
Don't overdo it, whether you eat meat or vegetarian food. You need to rely on your own preferences to grasp the principle of moderation. In addition to diet, we should also pay attention to the improvement of living habits, strengthen exercise regularly, and exercise properly when we are tired of work. Only by maintaining healthy living habits can our quality of life be higher.